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Chicken breast pieces with whole grain brown rice, mixed peppers & chickpeas in a jalfrezi style sauce.
What are Protein Meals?
Protein Meals deliver the quality of home cooked meals, combined with the nutritional profile to support a physically active lifestyle. Ready in just 3 minutes, these delicious meals provide the ultimate convenience for you and your hectic lifestyle.
This authentic Chicken Jalfrezi is cooked using chopped tomatoes and natural yoghurt. Seasoned with cardamon, coriander, ginger, garlic and red chilli this Chicken Jalfrezi is bursting with flavour
Benefits of Protein Meals
This Chicken Jalfrezi provides 30g of protein per meal which will contribute to the growth and maintenance of muscle mass. Each meal is also low in fat and sugar providing 8.4g of fat and only 4.2g of sugar per serving. Each meal also provides 9.3g of fibre.
Who are Protein Meals Suitable for?
Protein Meals are perfect for anyone looking for a great tasting, high protein meal, low in fat and sugar. These meals can be prepared in just 3 minutes making them perfect for when you are on the go and looking for a flavoursome meal.
Cooking appliances vary. Cooking times based on a 850W microwave. These instructions are given as a guide only. Gently shake for 10 seconds. Tear a 2cm opening each side to vent. Heat for 1 1/2 minutes. Tear off top of pack & stir. Heat for one more minute then serve. HOB: Empty contents into a saucepan. Warm over a low heat. Stir occasionally.
Store in a cool dry place. No need for refrigeration. Do not freeze. If pack is damaged or leaking do not use. Once opened, use immediately. Keep out of sight and reach of children. Not suitable for vegetarians.
Cooked Chicken Breast (30%) (Chicken, Salt), Tomato, Cooked Wholegrain Brown Rice (15%), Onion, Red & Green Peppers (8%), Tomato Puree, Chickpeas (3%), Natural Yoghurt (contains Milk), Spices (contains Celery, Mustard), Garlic Puree, Olive Oil, Modified Potato Starch, Ginger Puree, Red Chilli, Coriander, Salt.
For allergens see ingredients in bold
Serving Size - 1 Meal (300g)
|Per 100g||Per Meal (300g)|
|Energy||402 kJ/96 kcal||1206 kJ/287 kcal|
|Fat||2.8 g||8.4 g|
|of which saturates||0.7 g||2.1 g|
|Carbohydrates||6.1 g||18 g|
|of which sugars||1.4 g||4.2 g|
|Fibre||3.1 g||9.3 g|
|Protein||10 g||30 g|
|Salt||0.40 g||1.20 g|
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great for lunch or evening meal when you busy and have no time for cooking. Very good highly recomended
Better than expected, really good for a microwave meal. Quite filling and plenty of chicken , perfect for busy nights when you need something quick but nutritious nonetheless.
These just like the rest of the microwaveable meals and really nice, tasty and perfect for a quick snack My only gripe is that for a jalfrezi there's not really and heat to speak of.. more of a tikaGoes Well With:a bowl