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Phosphatidyl Serine is a naturally occurring nutrient called a phospholipid and is an essential component of human cell membranes. It is found in the membranes of cells with a high metabolic activity such as the brain, heart, liver and skeletal muscle.
Phosphatidyl Serine comes in a powder form that can be easily mixed with your powdered supplements or liquids throughout the day.
Phosphatidyl Serine is ideal for anyone with a hectic lifestyle and for anyone looking to increase their intake of Phosphatidyl Serine to their diet. It is recommended to consume 200mg of Phosphatidyl Serine daily.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use three times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Contains Soy.
Made in a facility that also handles Milk, Egg, Gluten and products thereof.
Unflavoured: Soya Lecithin (contains Phosphatidyl Serine)
Serving Size - 1g
Servings Per Container - 100 servings of 200mg Phosphatidyl Serine)
|Phosphatidyl Serine||200 mg|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I honestly am gob smacked by the results...1 week of 3gs of Phosphatidyl Serine a day and my tummy has gone. Always had a small tyre that I couldn't shift. Its gone! Started a new job and my stress levels had gone through the roof and the bulging tummy was growing. So my partner bought me this and I seem more chilled as well. If its psychological I don't care...its worked. It tastes disgusting, and it won't mix with anything and you can always taste it so resorted to teaspoon and swiftly followed by warm water.
Bought this product primarily to help reduce my cortisol levels in a bid to get rid of some hard to shift lower belly fat. Recent body measurements taken would suggest that the powder seems to be ticking all the boxes. All measurements that would be effected by your cortisol levels (knee, calf, midax and umbilical) came down. Only been supplementing with Phosphatidylserine for two weeks but will continue to see what further results I get. The product also seems to have helped with my sleep. Great product which I will be purchasing again.Goes Well With:Water or BCAA's
I recently purchased this product and can say it works wonders. I'm a builder and constant on the move with million of things going on all the time under pressure bla bla bla Use to the guide lines 3 times a day no more and I can say I'm a lot more chilled anxiety is pretty much none exsistant and feel like I've got a lot more energy Goes Well With:Always mix with protein or if your on the move out a little water Ina cup close your eyes and drink
"I thought I would give it a try to reduce my cortisol levels. I noticed a marked positive effect from day 1, I have not been this relaxed in a long time and I feel like "me" on a good day. The taste is its Achille's heel-tried cocoa powder, honey etc...still sharp and pungent; MP: could you have it flavoured?"
"Small round sticky granules, reminiscent of Soy Lecithin........... In my mouth there is a just about a taste but it's barely anything, also reminiscent of Soy Lecithin........... I did empty out one of the older larger size MP Magnesium / Zinc capsules and found that 1 1/2 MP mini scoops (the 300mg dose) of PS fitted just right with a small tap and shake. But there's no need for me to cap this........... I aimed at having 400mg per day but over about 6 months the two mini scoops worked out to 560mg per day of PS in my morning protein / green powders drink which I mix warm water into with just a simple stir........... The initial effect for me was like having a bit too much caffeine, but without becoming: uncoordinated, sad, shaking for 6 hours, unable to sleep........... I noticed my painful joins, caused by what I presume was inflammation and swelling, no longer hurt........... I started taking it six months ago to see if it would help with memory and mental sharpness but I'm not sure if there was much or any improvement........... It seems to have given me some tolerance to cocoa which previously could stop me sleeping and have an effect approaching caffeine. I can now have 20 grams of cocoa in the morning and sleep that night; not possible before........... So the PS does have an effect with me, perhaps based in moderating a Cortisol response or level? The reviewers below who found a mental improvement maybe were having a lot higher dose at 1/2 or 3 x 1/4 teaspoon a day."
"Love this stuff post workout. Really good for stresses balance and you will feel much less tense and stressed. Also, helps with protein synthesis of the liver. Only problem is the taste and it doesnt mix but I just use the capping kit."
I suffer from high cortisol levels and found that 300mg..in morning..300mg after work 200mg before bed really helps my stress levels... Had a cortisol fasting test before taking this and one after 6 months the results were very pleasing Maybe it is a placebo effect who knows but will carry on using this .. Used to make my own capsules but not in just throw it in a shakeGoes Well With:A shake or make your own capsules get 300mg in the 00 ones
I have read good reviews on this product - hence I made the purchase mainly for cortisol/stress levels after training. Im a little confused with the dosage - in the packet there is a tiny scoop and on the directions it indicates take 1 gram 3 times per day. I tried to weigh the dosage of one scoop on my weighing scales but the dosage of the scoop would not show weightage, I had to keep adding more powder until 1 gram appeared and that was quite a few scoops (the powder is extremely fine in texture)....so im not too sure - so I have stuck to one scoop 3 times per day! It mixes well and tastes of nothing really which is a plus - as for effectiveness I think it is early days as I have only been taking this for about a week. Pill form would be the way to go rather than powder - then at least I would be confident I am taking the correct dosage.Goes Well With:BCAA Drink Protein Shakes
I suffer from chronic stress so took the following supplement to reduce my cortisol level. I would not recommend to mix it in anything as it taste like pony nuts and doesn't mix well without the help of a blender, put it in your mouth and wash it with water. Significant result could be seen after about 2weeks and my stress level reduced by about 50% without any environmental changes. I am experiencing no negative effects whatsoever. A very good product.
Trying Phosphatidyl Serine for help with weight loss but feeling a few other positive effects like improved sleep and lower stress levels. It currently comes as a loose power, would be easier to take if in table or pill form as 1.5g not always easy to weigh out accurately. I will be happy to make a repeat purchase of this supplement for continued results.Goes Well With:I add it to my morning protein shake.
Only just started using this and unsure how many of the tiny scoops to take a day??
Can i get information about product phosphatidyl serine, when can i by it again. Thanks
Great stuff, tastes very neutral, mild, so no idea why one person said tastes disgusting. Find intellectual capacity and memory very much improved with this. Fluoride damages brain tissue and stops natural production of phosphatidyl serine in human body, and this stuff is precursor of brain cell growth process and part of brain cell substance also, so this is a good antidote to damage caused by fluoride in toothpaste, food and water. Food sources of this just never have the effect this supplement does. Very good product, excellent price in comparison to competitors, and benefits seem to last for months even after I stop taking it for a while, but feel like I need to have some more now.
Love this product and love the price too! I throw it in to my blender whilst creating a green smoothie for a whole body tonic... I mean really, it does so many things to improve performance and retard aging who shouldn't be using it? It has a bland taste if you tip your tongue into it.... not bad but ideally placed in a spoonful of yogurt, nut or seed butter if on the run, or blended with your favourite ingredients in a shake or smoothie if you've a little more time. Well worth the effort either way. Goes Well With:Fish oils for healthy heart brain, circulation etc.
I will start by saying Phosphatidyl Serine doesn't mix very well or even taste nice, but I didn't purchase it for those reasons, I purchased this product to help reduce cortisol levels. Taking 1g in the morning after training and 1g at night just before bed (mixed with 250ml water) it has helped me sleep deeper (I don't wake up as many times as I used to), and it has even helped my metabolism. It arrived within 48 hours of purchase in perfect condition. I would definitely use MyProtein again for supplements etc.
I use Phosphatidyl Serine to help me relax and sleep at night. It also improves brain function. I have found it works very well.
Love this Phosphatidyl Serine! Really hones the mind so that focus is so much sharper. Perfect in a green smoothie first thing but on the run I have eaten a half teaspoonful in some coconut oil and found it tasted very acceptable... bit like Lecithin granules. Just really wish the pack had a measuring scoop to make the small doses needed easier to estimate. I have looked around for suitably sized mini scoops but they seem difficult to source? Last but never least, the price.. outstanding! I use to take a capsule form and it costs ten or more times as much! So many thanks for saving me a second mortgageGoes Well With:Grapeseed extract
"Quick point to using this, it tastes vile (to me at least) and isn't water soluble. How I have been taking it is on a spoon with a small chunk of peanut butter which makes it somewhere much nearer to ok."
"PS was originally manufactured from the brains of cows, and all the studies described here used this form. However, because animal brain cells can harbor viruses, that form is no longer available. Most PS today is made from soybeans or other plant sources. There are reasons to expect that plant-source PS should function very similarly to PS made from cows' brains, and some animal studies suggest that it is indeed effective. However, in preliminary trials, soy-based PS and cabbage-based PS failed to prove beneficial. PS has been proposed as a sports supplement. However, there is as yet no direct evidence to support the claims that PS actually helps athletes build their bodies up more quickly and with less training effort. Furthermore, the most recent and best-designed study, using vegetable-source PS, failed to find any effect on cortisol release or DOMS."
I took about 1/2 teaspoon twice a day for 5 weeks. I added it to my daily shakes - i have without doubt felt sharper and more clear headed - this is a great supplement for memory boost and I am sure it elevated my mood - the equiv in GNC is about 10 times the price - good job guys