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What is Omega 3?
Omega 3 is an essential fatty acid sourced from fish oil, which is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As humans are incapable of synthesising Omega 3, it is essential that we consume them via dietary sources.
What are the Key Benefits?
EPA and DHA contribute to the normal function of the heart. To obtain these benefits, a daily 250mg intake of EPA and DHA is recommended, which can be met with two softgel doses of Omega 3 (containing a total of 360mg of EPA and 240mg of DHA). Omega 3 is extremely cost effective and suitable for on-the-go consumption anywhere, anytime.
Is this product for me?
Omega 3 softgels are suitable for anyone who is looking to supplement their diet with a high-quality source of Omega 3 fats as a way of optimising health. This product is also perfect for individuals who lack fish in their diet.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 1 softgel up to 3 times daily preferably with food. Morning, afternoon and evening dosage is recommended.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Vitamin E)
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Softgel
Servings Per Container - 90 (90 Softgels), 250 (250 Softgels), 1000 (1000 Softgels), 6000 (6000 Softgels)
|Total Omega 3 Fatty Acids||300 mg|
|EPA (Eicosapentaenoic Acid)||180 mg|
|DHA (Docosahexaenoic Acid)||120 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I wasn't taking this for the highstreet reasoning that most people take Omega 3 for. I am still young and during my teenage growth stage I grew from about 5 11 to over 6 4 in have a year so my joints were pretty beaten up despite the fact a was pushing my body most days in the gym or on the rugby pitch. More recently I have found that there was been increasing stiffness in the joints that have led to some discomforting sounds from deep within the joints. For example, when I would put my arm at 90 degrees in a outstetched supinated position and extended the arm it would make a crushing sound. Then a study done by the University of Havard, said that increased amounts of fish oils can lead to joint lubication. So I decided to start taking it daily and no word of a lie. In only 3 days all clicks, crushing and other sounds are completely gone. Its amazing. Would recommend to anyone
Brilliant essential supplement for a great price! The capsules are quite large but you get used to them! They're smooth & you can hardly taste it at all! They do smell slightly but what can you expect with Omega 3 eh! Delivery was super fast as usual - cant fault MyProtein!
I had received this in a diet and weight loss bundle just a couple of days ago, I started taking them yesterday. At first I found it hard to swallow and it took me a couple of tries to actually finish swallowing it, there was a funky smell in the pot so I was worrying about an after taste but luckily... There was no after taste!! I was surprised to find an Omega 3 pot with no after taste. A day later (today) I was able to swallow the Omega 3 instantly with no trouble like I had yesterday, and even though it has only been a day, I have noticed that my joints feel more healthier, I constantly used to have to click my neck, fingers, elbows, back and knees, and sometimes it used to be hard, now sometimes I don't even have to click them, I don't feel the need to and sometimes they click instantly instead of me hurting myself to do it. I will 100% buy this product again!
This omega 3 softgel supplement works great as a source for the essential fatty acids EPA and DHA which work to support optimal brain and heart function, to allow for adequate levels to be reached i add in 5 to 6 of these per day with my breakfast meal. I notice these work well in combination with the alpha men multivitamin to support optimal health and wellbeing as well as allowing for performance levels to be maintained, these work well for my joints and prevent stiffness and crunchiness during the colder months. Omega 3 fatty acids can also aid in the mobilization of lipids / fat to be transported into the blood and burned off as an energy source so i feel these work well for cutting phases to enhance the fat loss. If you found any value in my review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :). Goes Well With:water, meals
Bought 250 pieces of softgel 3 months ago, and It was really good because I didn't taste any fish kinda flavour. Even didn't smell in the plastic holder. I hate fish to be honest. Unfortunately I don't know how but one of them, or more punctured in the bottom of the plastic, stuck there and caused huge fish smell and flavour. When I took one I smelled fish on my fingers and ehhw I hated it! I decided to drop them out to the trash..Next time I would rather buy 90 softgels to prevent these kinda situations
Excellent product great for your bones. Anyone who has arthritis, osteoarthritis would benefit from taking these
This product is the cheapest in the market with the same EPA and DHA content as others. Useful to take 1-3 a day. It is easier to swallow than other capsules of the same size. It comes in a transparent bottle so place it in a cupboard to avoid oxidation. The fish burps can be avoided by taking after a meal. Goes Well With:Water after a meal
Take a look at the EPA and DHA contents before buying. They are one of the lowest that I have found and only noticed this once they arrived - stupid me!!! EPA 180MG and DHA 120MG. You can find brands with over 550mg of both DHA and EPA Acids which is what's important... They are slightly more expensive in comparison but you get what you pay for I suppose.
Trying this at the moment as don't eat much fish. Fairly large size. But easy enough to swallow. Great price. Bottle smells a bit fishy so was worried they may repeat on me. However they did not. Defo buy again 👌🏻Goes Well With:Water and my mouth
Cheap and exactly as described, as you get lower and lower down to the bottom of the tub it smells more and more fishy but that is expected from fish oils! Always buy these
A must have in your diet, whether you eat fish or not. I do a lot of intense exercise and so take these tablets to support my joints. Never had any problems taking 2 of a morning and 2 of an evening.
Our body's do not produce enough omega 3 even if all you are was fish! It's an essential supplement for me, helps keep my weight down, skin hair and nails healthy.
I been using them for a while, I like them. BUT and it's a big BUT, my last 2 tubs had burst ones leaving a really bad smell and oily coat that lingers over your fingers and gym bag etc.. It's quite sickly. My colleagues and mrs moan at me!
Omega 3 is a great source of essential fatty acids, EPA and DHA which are important for optimal brain and heart function and i feel work well when used year round in combination with a solid multivitamin / multimineral to support general health and well being, i also find these work well as a dose of around 4-6 softgels per day to aid in the fat loss process when dieting, if you do not consume salmon or omega 3 eggs on a regular basis then i would recommend supplementing with this or the higher concentrated version to allow for optimal levels of EFA's to be consumed. Omega 3 fish oil can also have an effect on nutrient partitioning and allow for a greater portion of calories to be stored as muscle rather than fat when in a mass gaining phase , i also find this to be an aid for joint health and reduces stiffness in the colder winter months. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :). Goes Well With:water, meals
Great product and superbly priced . Used now for a while and beginning to see the results of the correct supplements with the right training
Does what they are supposed to, easy swallow and convenient
I spent hours upon hours looking up where to get my fish oil from. Obviously quality was important criteria, but also that the smell and taste would not be strong, and that I would not get fish burps. This was the first product that I came across, that majority of reviews met my criteria, so I tried it out. Opened the bottle, and there was NO strong fishy smell. In fact, there was only a very slight fish smell. Great start. Popped a capsule in my mouth. NO fishy taste/aftertaste. They are big but very easy to swallow. As an added plus, there was no smell at all on my fingers after touching it. NO fish burps. I do take them straight after a meal so that probably helps, but still. I've only been taking these for a week, so i'm not sure if i'm getting any health benefits from it yet, but i'm definitely sticking with these! Note: I keep them stored in the fridgeGoes Well With:Water
Like other fish oils on the market, but at an unbeatable price.
I ordered these because I heard that fish oils were very good for exzcema which I have a mild case of on my arms, I tried moisturisers and lotions but it's just a bigger effort to put on lotion. Instead I bought these and they have worked wonders on my arms! Taking 1 a day has made the bumpiness go down considerably! My skin is softer and my exzcema is much better!! The only downside is the size, if you can't swallow large pills then these will be difficult for you.Goes Well With:Water and I also take them with the green tea extract
Pretty large capsule, so work on your gag reflex! It's much more preferable than the liquid that other health stores sell. Goes Well With:Water