Added to your basket
L Glutamine Powder
Customer Reviews
L Glutamine Powder Customer Reviews
Save £23.60
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
"I have recently started adding this to my post-workout shake after reading an article by Charles Poliquin which reccomended taking 0.6g of whey protein per kg lean body weight, 0.33g glutamine per kg bodyweight and 5-20g glutamine building up from 5g. I add this to about 500ml of water and mix well in a blender. This post-workout shake is reccomended for those looking to build lean mass but have a body fat measurement of above 10%. I have substituted this for the mass gain shake and I have to say I have seen a lot of improvement. I feel much less bloated without the carbs which were in the mass gain shake and it takes much less time to drink the shake as its not so thick. My body fat % is also dropping and I can visibly see the love handles the mass gain shake gave me dropping away. The glutamine itself does add a bit of a nasty taste to the shake but if you are taking it with a flavoured whey protein its just about bearable. It's an unpleasant taste but I know it's good stuff and I have never felt like I'm going to puke like I have with other products! I should probably point out that if you're new to my protein then I'd reccomend buying a couple of tubs and measuring scoops with your first purchase to make storage and exact measurements easier. All in all reccomended."
Was this helpful?
great product mixed mine with same quantity of my protein creatine in a large tub
Was this helpful?
"Great product and a fantastic price, so much cheaper than anywhere else. I have seen a great improvement in strength and size. I take 5g mid way through my workout and 5g before bed. I have comcined it with creatine pre workout and this works for me! One slight negative is the taste - so instead of mixing it I just eat it from a spoon and wash it down quick with some flavoured water!"
Was this helpful?
Great product at an excellent price. Couple that with the awesome delivery system that you get at myprotein and you're onto a winner. I mix 5g with water when I take Creatine pre workout and then have another 5g just before I go to bed at night. Seems to work for me and keeps away the dreaded DOMS.
Was this helpful?
"I've been working out about 6 days week and I think this stuff is brilliant and I love it. I can work out and I don't feel the terrible post work out pains. I haven't found an after taste after mixing this with my protein drink and I also have it with my fruit juices, and mixes with it perfectly. I recommend this product 100%"
Was this helpful?
"Great product! I add this to my protein shakes with BCAA and take first thing in the morning, post work-out and before bed. The added supplements only affect the flavour of the shake a little bit (and that's more down to the BCAA) so taste not a problem for me at all. As for effectiveness this product is fantastic at reducing DOMS and has brought my recovery time right down, even after doing big compound lifts. Also good after lengthy cardio sessions etc. Have taken this without the BCAA before so I know it's effective. Started taking the BCAA to ensure better protein absoption to the muscles, which in turn also improves recovery time amongst other things."
Was this helpful?
"Cannot fault this product. Alot of people have said that is is a fad product. Well for me and I can see many others it is working just great. Mixes well, taste is great (what taste? :P) and it does what it says on the tin. A great tip, one that I primarily use this for is to use this in conjunction with Zinc & Magnesium. This amino works perfectly with the mineral blend and your recovery/sleep is improved 10 fold. I seem to be able to sustain my 'pump' alot longer when supplementing too. Overall, great product, great value and CLEAN."
Was this helpful?
"I am on my second batch of this now and will always be buying it. I take it with creatine and l-Lucine. I take 5grms of each every morning and before bed, and I take a further serving of 5grm with 5grms of Creatine after my workout. Effects, took about a week for me to see the first results and to be honest they are a combined result of taking all three together. However I have noticed a huge increase in my recovery. I am able to train 6 days a week with his combo, my recovery is excellent. I normally train at around 11am and by the following day I am recovered enough to workout again!!. I still get the DOMS but they are normally completely gone overnight and are no where near as bad as when I am not taking. As I said this is my second batch and they worked both times I have taken them. I mix with the creatine and a little juice and water and then put a scoop of l-leucine straight in my mouth and wash down with the mix - I do this three times per day....excellent product!!.....beware the l Leucine will not mix with water, just put it straight in your mouth!"
Was this helpful?
"Love this product! Been using for about a month and can honestly say it helps with my recovery times, the taste is ? Well? Nothing! Lol it's fine! I just mix with a little fruit juice or dilute and it goes down a treat!"
Was this helpful?
How can anyone complain about the taste there is no taste whatsoever. I just get 5g on a spoon as soon as I open my eyes on a morning and drink water with it. Also pre and post workout with BCAAs and creatine and then before my night time shake even though that contains it. An essential for anyone wanting to stop muscle breakdown and for healthy gut function.
Was this helpful?
L Glutamine Powder Customer Reviews
Save £23.60
Quantity:
You may also like:
-
-
L Carnitine Amino Acid Powder
from £14.19Save up to: £32.10 -
-
