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This can be used by athletes or regular gym goers to help training goals.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 2 tablets, three times daily.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
Beta-hydroxy beta-methylbutyrate (HMB), Bulking Agent (Cellulose, Maltodextrin), Polyvinyl Pyrolidone, Anti Caking Agent (Magnesium Stearate).
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 2 Tablets
Servings Per Container - 90 (180 Tablets)
|HMB (Beta-hydroxy beta-methylbutyrate)||1 g|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
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Hit a sort of plateau with both my weight training and cardio hill running sessions just making small or no increases in strength/stamina as the months rolled by. Decided to give H.M.B a try after reading about its effects. So this is a rundown of my experience after taking the advised one gram tablet three times per day. Week 1- Strength gains of about 2kg added to all major lifts. Week 2- Still strength gains and seemed to have less post muscle ache. Week 3- Still strength gains the best 10kg added to my 'T' bar row. Improvements in my cardio runs as well with increased power and energy. Week 4- Still strength gains and noted that my rest time between sets had decreased allowing me to complete the session in forty five minutes instead of one hour. Week 5- Still strength gains. Flying up the hills with the cardio. Defiantly less D.O.M.S and now visible changes in the mirror with small increase in muscle size to the shoulders, upper chest and triceps. Seem a bit leaner/sharper all over. Into week six now and still gaining on what is my normal maintaining diet for the summer unbelievable! I'm stronger/fitter more muscular now at fifty years of age than i was in my twenty's!Goes Well With:A good clean healthy organic eat plan,rest and recovery!
This is an effective product that provides a noticeable impact on my recovery levels from hard workouts, especially leg days which can cause aching and muscle soreness which lasts for days normally, this is a form of leucine and due to this I also find it works well when used pre fasted cardio to boost energy and endurance and prevent muscle from being broken down and used as a fuel source allowing for you to maintain your hard earned muscle whilst burning away at the unwanted fat. This can have quite a strong harsh taste in powder form so i recommend this version. If you found any value in this review then please use code geoff-rdt in caps at checkout to get a discount of up to 85% Depending on current available offers.Goes Well With:Creapure Cla Omega 3 Thermoextreme Water
I always do extensive research before I purchase a supplement that I am not familiar with. I first came across HMB on youtube and I did subsequent research into it and decided to give it a go. I have been taking it for two weeks now, 2 capsules 30 minutes before training and, for me personally, it has had massive effects. My squat has gone from a 1RM of 160kg to 175kg. I have always struggled with bench press to shift heavy weight. Two weeks ago my 1RM was about 95 (without a spot), whereas now it is 110kg. Every body part has gotten stronger and bigger, but the strength is the main benefit that i've found. I switch up my training weekly (both rep and weight) and I believe this greatly enhances the benefits of this product. I highly recommend it!Goes Well With:Two capsules 30 minutes before working out.
This is a good supplement to take if your looking to make extra gains in the gym. I've been taking this around 3 months and i definitely say I've made strength improvements since being on it. The tablets themselves don't have any taste and are easy to swallow even first thing in the morning. Id say take these 20-30 mins before you train and with continuous use you'll notice the difference. I stack this with CEE and Thermopure when cutting.Goes Well With:Water CEE Thermopure
They are easy to swallow tablets which can be taken 3 times a day so easy to remember when having alongside meals. I have definitely seen results!!Goes Well With:Impact diet whey, chromium picolinate.
It works, I have miraculously seen an improvement and I am able to lift much heavier faster than usual... for those of you who don't know how HMB works to basically prevent muscle breakdown and improve lean muscle mass and strength. From the feeling of feeling sick to messing with my digestive system, I'd much rather work out naturally and some think it is like taking steroids, I wouldn't say that though I just think it isn't really good for you overall. I used a promo code armando-rdk (in capitals) to get up to 85% off my purchase so I also bought the powder version which is unbearable to drink. It is a good product but personally my body doesn't agree with it so I must be honest, good luck guys!Goes Well With:Quicker results
Years ago when HMB was first availible its use created a great animal effect. But now, the only animal it turns me into is an injured dog (not any old dog - a council estate dog). Im not sure why, but guessing the huge size of the tablets may be wreaking a path of destruction on my digestive tract. So, be sure I'll try the powder, and I'll let you know how we get along. Goes Well With:Feeling like you're going to puke.
Great item, but a little large to force down.Goes Well With:Creatine
Using this to try and keep my muscle as am dieting and having a full on life style shift work family etc finding it help full and even a sense of wellbeing too Goes Well With:Creapure
It works perfectly fine you just have to give it some time about 2 weeks. I weigh 75 kilos and I take 3 tablets a day.
Very good value for money. I'm using it when I'm shredding and when I'm bulking. Good anti catabolic effect help through every days.
Been using HMB for about a month and I was skeptical but thought I'd give it a go in the run up to a competition. It couldn't hurt yeah? In a short time I've seen a huge difference in my recovery and I've found that my strength has increased, particularly with strict movements. There are two products that I would recommend to anyone and this is one of them. I also received the product the next day which was ace. Goes Well With:Beta alanine and HMB have changed my life!
I used HMB years ago, after I read the initial research on it. I seemed to get good results, improved muscle tone, less DOMS. I tried it again recently and found it hard to get a good source. A lot of products are 250mg capsules. You need to take a gram 3 times a day, so the supply doesn't last long and it's expensive. Enter MyProtein. Pills not capsules. I wasn't sure about this because HMB is not pleasant to take. If you are slow swallowing a capsule, you can get a mouthful of the stuff and it's not nice at all. No problem. The MyProtein pills are easy to take and, although you do et a bit of a taste of the compound, it's no worse than taking a paracetemol. The price is good. If you check competitors for the price per gram and the price of a daily dose, MyProtein is good value. Better still if they have a special offer on. Is it effective ? It's hard to judge on a sample of one, but I sem to have less DOMS and my lifts are still going up, so I'm pretty happy with it.
Great product, does exactly what it says on the tub. The tablets are fairly big but easy to swallow with a liquid. The taste is not great but I have tasted worse and you get used to it fairly quickly. I cannot say say much about the visual effects as of yet as I have not been taking them long, however most of the other reviews I have seen on them have said that they are very good for improving strength and minimizing recovery time and lowering muscle aching.Goes Well With:I take this with normal protein and amino energy.
Been taking HMB for around a week now, I have noticed strength gains in every body part as well as muscle aching and cramps that I used to suffer have gone which is a bonus! I notice the results more when training intense and pushing myself as the pump seems to last a lot longer that when i'm not taking it. The tablets are quite big but are very easy to swallow so no need to worry. Will defiantly buy again
Great product, been using this for few weeks and already shown quick progress. I would recommend this product.
Overall the supplement is great, can't fault it at all apart from the actual pill itself, the pill is quite large and VERY challenging to take down because how dry it becomes in your mouth.Goes Well With:Before my work out I've been taking HMB with bcaas and I've been seeing great results in my workout and visual effects!
I haven't been using this supplement long enough to say much about the visual affects of the product, i have however noticed a big increase in my strength and recovery, so for me so far so goodGoes Well With:creatine bcaa and aakg
Fantastic product, easily swallowed and great price
Heading into pre-season I knew I needed a product to help me get the max out of my effort and help me recover quickly for the next session. I had heard about the benefits of HMB and read up on it and thought it would be a great addition to my diet and supplementation routine and it really was. Cycling MyProteins's HMB with Creapure and True Whey after five weeks my body fat has dropped significantly and my strength scores have shot through the roof adding a massive 11 on to my max pull ups and 30kg on my front squat. HMB helps my muscles recover quicker and in turn helps me build lean muscle mass. I would highly recommend this product to any type of athlete from the eager beginner to the advanced athlete -- HMB believe the HYPE Goes Well With:Creapure True Whey Tribulus