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Gluten Free Instant Oats

Gluten Free Instant Oats

Delicious, instant oats!

  • Vegetarian
  • Vegan
  • Gluten Free
14 reviews

Save 30% off bestsellers | Use code: FAST30

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  • Product Overview

    Sourced from the UK, Myprotein’s Gluten Free Oatflour is a source of complex carbohydrates. Whilst not clinically diagnosed, it is reported that a significant percentage of the population suffers from some form of gluten sensitivity. Therefore our Gluten Free Oatflour may well worth be a try.

    Gluten Free Oats are the ideal choice for anyone looking to boost their carbohydrate intake throughout the day.

    Key Benefits
    • Source of complex carbohydrates
    • Gluten Free market rapidly growing
    • Healthy way to add calories to your diet
  • Suggested Use

    Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle†. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours following highly intensive and/or long-lasting physical exercise.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

  • Ingredients

    May contain soy, milk and egg.

    Gluten Free Oat Flour (100%)

  • Nutritional Information

    Serving Size - 2 1/3 Large Scoops (100g)

    Servings Per Container - 10 (1kg) 25 (2.5kg) 50 (5kg)

    Nutritional Information

      Per 100g
    Energy 1545 kJ/366 kcal
    Fat 6.2 g
      of which saturates 1.0 g
    Carbohydrates 61 g
      of which sugars 1.2 g
    Fibre 9.7 g
    Protein 12 g
    Salt 0.02 g


Customer Reviews


14 reviews

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4 2
3 0
2 1
1 1
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

gluten free

great product, as i cant find a gluten free weight gainer this is perfect to mix with soya protein. perfect to add extra calories as im a celiac my diet is hard to hit my calorie intake. keep up the good work MP thanks again
Goes Well With:
protein powder


Does not give me any bloating, easy to digest. Highly recommended.
Goes Well With:
Rice protein


cheap, lots of it. easy to mix and drink on the go. NOT to make microwave porridge with - this is to add to a shaker with milk / water and drink

Perfect gluten free breakfast

I love this product as I have no issues with it And it's gluten free and I'm gluten intolerant and it's great value for money!
Goes Well With:
I have it with hot water, honey and blueberries

Pleasantly pleased

So...I'm not really an oat person but my partner (a body builder) has raved about them and has proats every day...he convinced me to give it a go and...considering I'm a smoothie bowl person, this winter left me needing something gf proats were destiny. I look forward to my morning proats~ This product blends great and is really easy on my tummy. I have a difficult time with digestion and get bloated when uncomfortable, and these oats don't leave me feeling self conscious and uncomfortable at all. I eat this every morning with a scoop of pea protein, a scoop of chocolate smooth vegan protein, ginger, psyllium husk, blueberries, strawberries, coffee,sometimes a banana too~~ I will definitely be buying more of this product!!
Goes Well With:
chocolate smooth vegan blend protein, vegan milk, coffee, water~


Mixes well. Ideal fast drink with milk when going for my morning session
Goes Well With:

Ideal breakfast replacement

I got this on a deal when I was needing more instant oats. I cycle to work at 5am so I go out without a breakfast. I keep this and a pouch of impact diet whey at work and make a shake when I get in. I'm good till 10am on this shake.
Goes Well With:


good product and is easy to mix.
Goes Well With:
peanut butter

Doesnt mix well

I am really disappointed with this product. It does not mix well always lots lumps when i make it even if i take out of microwave and stir frequently.

Great product

Excellent product - makes brilliant porridge and overnight oats - works well for 'zoats' and is a brilliant flour alternative. Makes life a lot quicker in the mornings!

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