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Creatine Monohydrate

Scientifically proven to boost your performance

  • Vegetarian
  • Vegan
  • Gluten Free
1634 reviews

GBP 14.99

£14.99

Creatine Monohydrate - 1kg - Blue Raspberry
Creatine Monohydrate - 1kg - Blue Raspberry
Creatine Monohydrate - 1kg - Blue Raspberry Creatine Monohydrate - 1kg - Blue Raspberry
Creatine Monohydrate - 1kg - Blue Raspberry Creatine Monohydrate - 1kg - Blue Raspberry
  • Product Overview

    Our convenient creatine monohydrate powder is great for all your fitness goals.

    What is Creatine?

    A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.1

    What is Creatine Monohydrate?

    One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,by improving overall power.

  • Suggested Use

    When to take Creatine Monohydrate?

    We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for. Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.

    What does Creatine Monohydrate work well with?

    Our creatine powder is a great way to get the performance boost1 you need to break barriers and smash personal bests. But, to make sure you’re hitting your daily protein requirements, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller.

    Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

  • Ingredients

    Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

    Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

    Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

    Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

    Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

    Unflavoured: Creatine Monohydrate (100%)

    Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

  • Nutritional Information

    Serving Size- 1 Scoop (3g)

    Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

    Nutritional Information

      Per Portion
    Creatine Monohydrate 3 g

     

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

  • Product Details
    Brand:
    Myprotein
    Range:
    Myprotein
    Volume:
    500-750g
    Diet:
    Gluten Free, Vegetarian, Vegan

Creatine Monohydrate

Scientifically proven to boost your performance

  • Vegetarian
  • Vegan
  • Gluten Free
1634 reviews

GBP 14.99

£14.99


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  • Product Overview

    Our convenient creatine monohydrate powder is great for all your fitness goals.

    What is Creatine?

    A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly.1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.1

    What is Creatine Monohydrate?

    One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance,by improving overall power.

  • Suggested Use

    When to take Creatine Monohydrate?

    We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for. Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.

    What does Creatine Monohydrate work well with?

    Our creatine powder is a great way to get the performance boost1 you need to break barriers and smash personal bests. But, to make sure you’re hitting your daily protein requirements, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller.

    Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

  • Ingredients

    Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

    Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

    Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

    Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

    Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

    Unflavoured: Creatine Monohydrate (100%)

    Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

  • Nutritional Information

    Serving Size- 1 Scoop (3g)

    Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

    Nutritional Information

      Per Portion
    Creatine Monohydrate 3 g

     

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

  • Product Details
    Brand:
    Myprotein
    Range:
    Myprotein
    Volume:
    500-750g
    Diet:
    Gluten Free, Vegetarian, Vegan

Customer Reviews

4.58

1634 reviews

5
1151
4
347
3
90
2
19
1
27
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Good stuff if you get unflavoured

With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off.

Worth it!

I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!

Amazing

This Creatine is really powerful and really cheap. I take 15g of it for 7 days, then 10g for 7 days, 10g for the next 7 days and I end up with 5g for 7 days and then I take a break for 1 week. Just throw 1.5 of the scoop in your mouth and drink with water. Never buy a Creatine with flavor because it's more expensive and has only 87% of Creatine instead of 100% (Unflavored). It takes a few seconds to take Creatine so the flavor is not even necessary. Don't take Creatine with protein shakes because it won't be fully absorbed.
Goes Well With:
Water and other drinks

Supplement the Supplement

I read a lot about creatine so decided to add this to my post workout shake. So goes into my protein shake every workout. Mixes well and I'm using the no-flavour one so don't even taste it in the shake. Difficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this.
Goes Well With:
Whey protein mix

BUY UNFLAVOURED!!

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.
Goes Well With:
Water, protein shake

Fantastic Product

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

Good Product

Still learning how much I should put in my water bottle in order to feel the effects but otherwise no flavour (good!) and mixes well in water! Any advice on how much to take (put in 500ml water bottle?) 

Creatin

Works really well , easy to take ! Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I use the yellow plastic cases from kinder eggs to carry each dose for work etc when loading ! Better than plastic bags and carrying the full bag

Does what it says on the tin....

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.
Goes Well With:
Apple Juice, Impact Whey/Casien

Good but doesn’t mix

Great value for money and I am starting to see results however the creatine does not mix well and sits at the bottom of my pre workout or water.
Goes Well With:
My Pre workout

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