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What is Creastorm?
Creastorm is an advanced creatine formula that combines a number of ingredients. It contains 5g of Creatine Monohydrate (Creapure®) which is world-renowned for its premium quality, purity and effectiveness. There is also 13g of dextrose, 800mg of L Glycine and Malic Acid, 50mg of Alpha Lipoic Acid, 2g of D-ribose, 1.3g of Magnesium Citrate and 1g of Taurine.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Who is Creastorm Suitable for?
Creastorm is ideal for anyone taking part in short, explosive, high intensity exercise and is looking to increase creatine intake with the addition of a number of other key ingredients.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Creatine improves performance and explosive power†, and carbohydrates promote muscle recovery‡ so to reap the benefits of this product, add 2/3 of a large scoop (30g) to 200-300ml of water or juice in a Myprotein shaker before and/or after exercise. †Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. ‡Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
May also contain gluten, soy, milk and egg.
Tropical Flavour: Dextrose (59%), Creatine Monohydrate (Creapure*®*) (15%), Magnesium Citrate, D Ribose, Taurine, L Glycine, Alpha Lipoic Acid (ALA), Flavouring, Acid (Citric Acid), Acidity Regulator (Malic Acid), Colour (Curcumin), Sweetener (Sucralose)
Serving Size - ²/³ large scoop (29g)
Servings Per Container - 50 (1.45kg), 100 (2.9kg)
|Per 100g||Per Serving||*RI|
|Energy||1131 kJ/266 kcal||339 kJ/80 kcal||4%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||66 g||20 g||8%|
|of which sugars||66 g||20 g||22%|
|Protein||0 g||0 g||0%|
|Salt||<0.01 g||<0.01 g||0%|
|Creatine Monohydrate (Creapure®)||5.2 g|
|D Ribose||2.1 g|
|Alpha Lipoic Acid||52 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Tropical Flavour version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I have bought this same product twice. Once in 2012 I took 2 whole scoops by accident and became extremely vascular in 10 minutes but became very bloated too. This year (2014) I made basically the same mistake, taking 1 whole scoop rather than half. This product is excellent as a POST-WORKOUT product. Don't take it Pre-workout it will make you feel tired very quickly due to the taurine and high dextrose and high magnesium content. Taste-wise, it is excellent (tropical flavour), very sweet, a bit like sherbet. Just add more water to resolve this. 500ml with half a scoop would work fine I imagine. Mixability/texture, perfect. Does not clump AT ALL, does not give too much of a gritty creatine texture either. Overall, I rate this product highly due to its post-workout calming abilities as well as glycogen recovery. Goes Well With:IBCAA's
Some things work for me and some things dont!. Or could it be that some things work and some things just don't actually work at all!!. Several years ago creatine worked wonders for me and unfortunately the brand i started with just stopped working for me when the manufacturer altered its design! Since then I have tried many different types of creatine and also many brands and fortunately some work but since I have become a customer of MP I thought I would give it a try and im happy to say that my results are through the roof! My tshirts are tighter and my arms feel a lot fuller. Im also taking whey and bcaa's plus!! Very happy with MP Goes Well With:Bcaa plus and whey protein
Back early on when I started my training a friend who played for a top flight rugby team suggested that I should use Ribomatrix, which was made by Matrix, this turned out to be a fantastic blend and I could compress workouts into a shorter time or work harder for longer. Unfortunately Matrix stopped making the product (a patent issue in the UK) and since then I have had to make my own by buying a stack - which was a pain and resulted in a fair bit of waste. I stumbled on creastorm and it is, give or take a few ingredients a fair parallel to Ribomatrix. I've been taking it for about a month now, and my results in the gym are improving consistently, and I'm posting gains weekly. I'm also getting improved vascularisation and my recovery time is shortened wth DOMS seemingly reduced. The only criticism I could level is that it doesn't mix perfectly (then again, creative never does) and that I would like a different choice of flavour - but tropical is ok. An excellent product and I'm definitely getting more once I'm low on my current stock.Goes Well With:Any protein post-workout
This definitely gives me extra energy for the gym I always have energy at the end of my workout and the gym closes, now you go 90 minutes earlier than I used to go and can comfortably work for 2 hours. I normally make a 600ml of water with one scoop and drink half before i head off to the gym and drink throughout my workout normally consuming it within 30 minutes of arriving in the gym. I use in conjunction with thermopure and have whey protein afterwards to repair the muscle tissue. However I would advise to take caution when storing as clumps appear inside the packaging (very small) and when mixing your shaker it will precipitate to the bottom and you'll have some powder left just make sure to mix it for about 60 seconds when you make the shake, hence why I gave 4 stars. It tastes very good and I would actually use it as cordial if I could! P.S best to test your tolerance first time as the increase in caffeine will keep you awake if you take too much too soon. I just take one scoop.Goes Well With:Thermopure (makes me sweat buckets)
When I had to take it in the morning in the loading phase I nearly hurled. It's the most disgusting thing I've ever had to swallow. It won't mix or dissolve with water so you get the powder going down your throat causing you to choke. Once you get over that though the effect is awesome! Like having 5 espresso's in you all the time! Not sure about gains but I wanna work all the time. I had to stop myself doing other reps in the gym today when I was supposed to be resting! Just need to find another way to digest it.
"Really hard to get down, doesn't seem to mix well even with thorough shaking and it is pretty irritating, I found I was always coughing. Didn't notice particularly radical effects either. For £25, you'd be better off with some other sort of pre-workout supplement (No-Xplode etc.)"
Add this to all sorts of smoothies and it is great. Its got quite a strong taste. It can be bitty but i hardly even notice. I am used to drinking thick smoothies of penut butter, oat powders and stuff. It really isnt as bad as some people say?! I really dont know why people say its a pre work out too? It has 13g of dextrose which is the only thing which could be a pre work out surely? Anyway the results. Great results! Hit new PB's in a couple of weeks and i really feel its allowing me to push harder than ever before. Had it for about a month now and gone from 80kg max to 90kg x 6 reps Would highly reccomend to anyone
This is a good quality creatine. Unlike alot of so called new creatine potions it does what is says. Tried and tested
Need a few more weeks before I can give this a five star...but the results have started to show. Over the past 24 months I've tried all sorts to help me push harder at the gym. I also struggle to gain weight as I'm tall and seem to have a high metabolism. Since I have taken this I seem to focus much better, last longer and it seems to help with the weight gain. Like I say it's only two weeks in and early days but the signs are good. P.s had no loading stage.
Bought two bags of Creastorm a week ago and been using it before my workout just as it states in the description. However, I skipped the loading phase because it is not necessary since I was using creatine already. The taste of the product is great, tastes like an Isotonic drink. Mixability is ok as well, you have grains of creatine on the bottom of the shaker but that's always like this no matter what creatine you would use. The Creastorm does not have any positive effect for me except for the bigger pumps at the moment, though I feel quite a lot more exhausted and can't push my reps as I did before. It might have been due to reduced creatine intake since I only noticed two days ago that there were grains of creatine left in the bottom of the shaker, so it could have been that the "heavier" creatine grains went to the bottom of the package. I gave it a shake to even it out and we will see how it goes from here. All in all, the product has a great ingredient formula, so I am hopping for great results. Goes Well With:Water
Taste quite good, mixes quite well (especially for a product like this) and it helps you get your creatine. My only problem with it is that the preworkout part of this is having little to no affect on me. Would but the creapure next time.Goes Well With:Water
Doesnt mix very well but does aste alright. Been taking it for about two weeks and havnt really noticed any difference in strength.
I found this Creastorm ideal for a pre-workout. It gave me the energy and strength to power through any type of workout.
I always have trouble focusing on my sets. I've only been trying Creastorm for a couple of weeks now but the focus seems to get better. I had to get used to the quite chemical taste but it's the results that count! Will keep you posted on the other results.
After the first week I started to feel the results of taking Creastorm. I've used creatine before and had mixed feelings about it. Once I'd got passed the loading stage I could really feel myself excelling in workouts. I felt I had more energy and could continually work at a higher intensity for longer. It's helped keep me alert and feeling strong to get those extra reps. Definitely worth a try if you want to see improvements in your workouts.
I've used a few creatine products, starting with ethyl ester tablets then Creapure, and now I've moved onto the advanced supplement Creastorm. I've just finished my 2nd week after the loading week and I'm noticing areas where I struggled are starting to become easier, and I've gained an inch on my chest and arms. It's a very good purchase and I would definitely use again.
Creastorm is a fantastic product. I would like other flavours though.Goes Well With:water
Creastorm has really helped give me a boost for my workouts and I can really feel the difference since taking this product. I would definitely recommend it!Goes Well With:Flavour Drops
Thought I would give this product a try considering all the extras that are in the product. I have been taking it for a week now so probably not long enough to see any great gains from it but I think it is beginning to take effect as I'm not stiff and sore the next day. Creastorm tastes good and mixes well, hence them both on 5 stars: Effectiveness - only 3 stars as I've only just started taking it. I have been using Total Protein for some months now and I'm liking the benefits I'm getting from it alongside healthy eating and proper time at the gym. I've been trying to gain weight and get bigger for about a year and, with the help of MyProtein, I've gone from 11.5 stone to 13. Goes Well With:Total Protein
"This product is decent. Customer service on the other hand is not. I was charged twice for my bag of Creastorm and getting the money back from My Protein is like getting blood out of a stone. I have called and emailed and nearly a month later am still waiting. The product is good, but not good enough to make putting up with this hassle worthwhile."