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What is Creapure® (Creatine Monohydrate)?
Made by AlzChem in Germany, Creapure® is widely known to be the purest and finest level of micronized Creatine Monohydrate available on the Sports Nutrition market. Produced via a rigorous testing process, Creapure® is completely free from impurities and by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea*. As a result, Creapure® is 99.99% Creatine Monohydrate. With a daily intake of 3g creatine increases physical performance in successive bursts of short term high intensity exercise.
Who is Creapure® Suitable for?
Creapure® is suitable for anyone partaking successive bursts of short-term high intensity exercise and looking to increase physical performance. The beneficial effect is obtained with a daily intake of 3g of creatine.
What are the Key Benefits?
When should I consume Creapure®?
We would recommend consuming 3-5g of Creapure® immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing.
New users of Creapure®are recommended to first follow a 5 day loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 3-5g a day recommended use.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start the period again.
1 x level MP Plastic Scoop (small) weighs 3.5g (not included).
100% Creapure® (Creatine Monohydrate)
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, colorings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creapure® (Creatine Monohydrate), Flavouring, Citric Acid, color (Carotene), Sweetener (Sucralose®).
Amount per serving:
5g Creapure® (Creatine Monohydrate)
Please note this nutritional information is taken from the unflavored version. When choosing a flavored version it will reduce the Creapure® (Creatine Monohydrate) content by approximately 0.75g per serving
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Disappointed. I usually buy unflavoured products but thought lemon/lime would be a refreshing change. The product itself is ok (although residue is left at bottom of glass after mixing) but there is too much sweetener and colour added. It tastes chemically and has so much colour that my glass looked like Kermit the frog, lol. For a company that sells products to sports and fitness enthusiasts whom are careful what they put in their bodies it surprises me that colour is added at all; especially when on the back of the pack there is a health warning about one of the colours! Really!? Then why add it! We are not kids anymore and don't need our drinks to have neon bright colours to them so why not have them colour free and therefore better for us. I hope someone reads this and decides to make that change.Goes Well With:Miss Piggy
If you looking to get huge whilst also feeling physically sick get the raspberry lemonade flavour, however if you just want to get big get any other flavour. This creatine numbs the pain of lifting heavy as no pain quite compares to the pain that the raspberry lemonade flavour gives you. EnjoyGoes Well With:tears and agony caused by the flavour
Very effective, increase in lift, helps achieve extra reps before feeling tired within sets, unflavoured is completly tasteless and I consume it by taking a shot of it then washing down with water..... To get effectiveness a lot of water must be included in diet otherwise pointless.Goes Well With:Scoop into mouth then wash down with water
I have been using this product for 12 weeks now, I have 1 and a half scoops two times a day.I have noticed it has gave me big amounts of energy. It boosts you and I feel great, I have been able to squeeze in more reps and up my lifting weight. The creatine after about 6 weeks seems to fill your muscles more with water so your arms get bigger which may be a bad thing if you are on a low carb diet but it doesn't bother me. Overall this product is totally worth it I wouldn't go anywhere else to get this because it is the best on the market, the price is outstanding!
Creapure is the best creatine that I have tried and is known as the premium gold standard of creatine based supplements, I get on well with regular creatine monohydrate but with this version I can lower the daily dosing from 10 grams down to 5 and still keep adding strength weekly. Creatine is one of my best supplements and a staple that I use alongside TheWhey and BCAA's. I would recommend you try this to gauge its effect on your muscle strength, all flavours taste nice and there should be one that's suited for daily consumption without becoming sickly, unflavoured is also great and a fine tasteless powder which can be added to a post workout shake of your choice. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :). Goes Well With:Water Protein
I highly recommend Creapure (Creatine Monohydrate) to all those who want to see results in short terms. For me, this is a must have product from Myprotein. I use it in combation with Impact whey (unflavoured) and Dextrose. I mix 1-2 scoop of Whey, 1 scoop of Creatine( I don't have loading phase with Creatine because for me results are the same with and without it) and 1 scoop of Dextrose with water after workout. If you want better results, you can take 1 scoop of whey in morning and 1-2 scoops after workout. As far for taste, Dextrose makes it better and sweeter and taking Creatine with dextrose leads to better and faster results. I see results after 2-3 weeks (4 workouts per week), so should you if you train hard. I also tried Hurricane Extreme to change products a little...and results are after 2 months of training the same. The only difference between these two products is that when I used Hurricane Extreme, my muscle recovery was better and faster...but surely cheaper option is Impact whey (unflavoured) + Creapure (Creatine Monohydrate) + Dextrose. There is no better products on the market for that price and I highly recommend it to everyone! :)
Not much to say about it really. Creatine monohydrate in it's purest form. Creapure is the brand name to go for and MP is the cheapest place to get it. There is a ton of research to back creatine's effectiveness, so i'm not going to go into how great it is. 100% recommended supplement. Best thing for your body after exercise and a balanced diet.Goes Well With:MP impact whey isolate
What is there to say? Creatine Monohydrate is good when you work out a lot. It shouldn't taste like much when you order unflavoured and that's what this does. One scoop every morning into my breakfast shake and that's it... It mixes well, is tasteless, odorless and it just works. From its make-up, it's one of the best supplements. I just like how doesn't have any ifs and buts attached to it. It's just "Here's some Creatine. Take it." and that's that.Goes Well With:Water, Milk, Protein Shake... anything liquid that can be shaken, really.
There are plenty of creatine versions out there. Creapure, from my research is the best. In my opinion using the unflavoured versions is better, particularly if you mix it with your post workout shake/beverage. Goes Well With:Post workout protein shake
After 3 years of taking Creapure products, I still couldn't make my mind up if it worked or not. That was up until my last my last cycle, during which I managed to increase my flat bench by 2/3 full reps/set (which I consider a lot). After cycling off for 4 weeks, I've since lost 1/2 reps/set. I'm pretty consistent with my training and diet so can only really attribute the gain/loss to Creatine. Forget all the other gimmick supplements, all you need is protein and creatine (along with a good diet) and you'll get results.Goes Well With:Tastes of nothing, so anything!
I have tried both the normal Creatine and the Creapure both have worked well for me but the Creapure definately has more noticeable affect. My weights have started to go up and i get a really good pump whilst training and musclas feel fuller. I mix this with either fruit juice or water before training and after training with my protein shake.
Myprotein supplements help every individual if they work hard in gym. Today lemme share the best excercise and diet to loose stubborn fat from our body.Lean meat, egg whites or white-meat poultry are examples of whole-food proteins that contain nutrients in addition to the protein. When you have a choice, opt for whole-food protein because it's essential for satiety, a healthy body and weight loss.Protein powder does serve as a quick way to fit in this nutrient when you don't have time or access to whole foods, such as on a busy morning or immediately after a workout. Replacing a high-calorie breakfast with a smoothie that includes protein powder is one way to use it for weight loss. You may also blend the powder into milk or water for a convenient and easily digested post-workout snack. The protein ingested after working out helps your muscles repair more quickly, meaning you can hit the gym again sooner to burn more calories. If you're not exercising, mix protein powder into water or milk for the occasional afternoon snack that will suppress your appetite and keep you away from your office mate's candy bowl or the vending machine. Cardio excercise plus stren training both are best to loose fat. After strenght training then perform cardio for half an hour till your heart beat increases.
Did the 5 day loading then 5g a day mixed with Whey Isolate and working wonders so far. Noticeable mass changes in arms and chest.Goes Well With:Water
Bought watermelon creatine monohydrate. Taste: I really do not see how this is watermelon. It is way too sweet, tastes really bad, stinks so much that I actually gag when I drink this, I don't bother mixing it anymore with more water, I just load a shot glass and down it in one because this is absolutely disgusting and if you like it, there must be something extremely wrong with you. I would prefer the standard no flavor over this 100%. Don't get watermelon. Mix-ability: Okay. The "watermelon" flavor mixes into the water well, still tastes/stinks of something dead, but the creatine doesn't mix, I've never had creatine that does mix anyway so, I guess mix-ability is okay. Effectiveness: Yes it is effective, can do extra reps/sets at gym without feeling as tired, recovery is a lot quicker/more painless. Overall: My rating would be higher if the watermelon flavor didn't taste absolutely disgusting. Shoulda just gone for the standard no flavor.Goes Well With:nothing - dont get watermelon.
Mix with vanilla protein as unflavoured tastes like chalk. Mixes very well with no taste.Goes Well With:Any flavoured protein shake.
Creatine is essential if you're looking at building as much muscle mass as naturally possible. It will also help you maintain muscle mass whilst in a caloric deficit - This combined with BCAA's and you will be laughing all the way to - 7 MassiveGains Avenue, Gainsville, G41N 5SS .
I'm on second week using it so I can't say accurately it's effectiveness. I got a no taste product cause I'm mixing with protein. It's mixability is not that good it needs good shake!Goes Well With:Protein!!
I've used creatine in the past so knew it's effects. In a few weeks I've gained a couple of kilos with no increase of body fat percentage. Slight increase in strength, couple of reps on bench and squat with good form. I would recommend unflavoured as you may want to mix it with protein shake. It does dissolve completely in hot water, thought I'd mention this as some say it doesn't dissolve properly. Also be aware that creatine has varying effects on different people, with no effect at all on some.
Great creatine that mixes well and is a finer powder that does not hurt my liver.Goes Well With:Pre-workout, BCAA's and protein powder.
only had one pouch of the unflavoured so far. very grainy and doesn't mix too well.. not sure how potent this is either.