• Gluten Free

    Gluten Free

  • Vegetarian

    Vegetarian

Creapump

4.358695652173913

92 reviews

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The Style Takeover Sale: Up to 70% off + An EXTRA 20% off on top of sale prices | Use Code : EXTRA20

The Style Takeover Sale: Up to 70% off + An EXTRA 20% off on top of sale prices | Use Code : EXTRA20

 The Style Takeover Sale: Up to 70% off + An EXTRA 20% off on top of sale prices | Use Code : EXTRA20

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Product Overview

What is Creampump?

Creapump®is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.

Benefits of Creapump

Creapump contains a blend of carbohydrates. Creampump also contains Citrulline Malate and Taurine. Also contains Creapure®, pure form of creatine monohydrate, Creatine increases physical performance in successive bursts of short-term, high intensity exercise.. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Who is Creapump suitable for?

For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

 

  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise
  • Carbohydrate, creatine and amino acid blend

Suggested Use

Creatine improves performance and explosive power†, and carbohydrates promote muscle recovery‡ so to reap the benefits of this product, add 1 large scoop (30g) to 150-250ml of water or juice in a Myprotein shaker before and/or after exercise. †Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. ‡Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens, see ingredients in bold. May also contain gluten, soy, milk and egg.

Tropical Flavour: Carbohydrate Blend (63%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Flavouring, Acid (Citric Acid), Taurine, Sweetener (Sucralose), Colour (Curcumin). *Isomaltulose is a source of glucose and fructose.

Unflavoured: Carbohydrate Blend (68%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Taurine. *Isomaltulose is a source of glucose and fructose.

Nutritional Information

Serving Size - 1 Scoop (30g)

Servings Per Container - 25 (750g), 50 (1.5kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1246 kJ/293 kcal 374 kJ/88 kcal 4%
Fat 0 g 0 g 0%
  of which saturates 0 g 0 g 0%
Carbohydrates 68 g 20 g 8%
  of which sugars 68 g 20 g 22%
Protein 0 g 0 g 0%
Salt <0.01 g <0.01 g 0%
      Per Serving
Creatine Monohydrate (Creapure®)     5 g
Citrulline Malate     2 g
Arginine Alpha-Ketoglutarate     2 g
Taurine     600 mg

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customers Also Bought

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.358695652173913

4.358695652173913

(92 reviews)

  • 5    51
  • 4    29
  • 3    7
  • 2    4
  • 1    1
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Creapump too much baggage

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Listen I love myprotein and their products and have been using them for years now, however, after ordering my first batch of creapump (tastes awesome by the way), I have come to realise the unnecessary amount of excess plastic my 1.5kg bag has. So much so that when it is sat next to a 5kg bag of oats its virtually identical. So myprotein, why such a big bag for such a small quantity? Why do I have to roll my sleeves up to get to the bottom of the bag and dig out my scoop? Amazon were in the news recently about this subject and vowed to take action and I think its time myprotein did its bit for the environment and stopped wasting so much material. Good product though!

Goes Well With:

Ice cold water and Sleeveless shirts

Sat Aug 13 19:19:46 BST 2016 by Mikey

creapump

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

used this twice as a cheap but effective mild stimulant , doesn't taste that good on its own but when mixed with juice you can barley tell its there, its a nice steady energy as opposed to a massive rush followed by a crash that you ind in other stimulants., overall its worth the buy as a creatine supplement with added stimulant effect .

Wed Jun 04 21:47:03 BST 2014 by horrocks

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

I like this product, I haven't had the chance yet to use it much, but the few times I have a felt energized, it shakes well and considering its flavorless it doesn't taste to bad with just water.

Mon Dec 16 13:01:28 GMT 2013 by lirpa

Just what I needed

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

For anybody who doesn't like the 'overpumped' feeling you get with pulse and other high caffiene products this is ideal. Gives me extra strength at the end of a heavy workout and definitely notice I'm more vascular when taking this. Contains everything you need and gives the exact training boost I need, whilst still allowing me to feel like I'm doing the lifting not the supplement! Tropical tastes just like juice to.

Goes Well With:

Water

Sat Nov 09 12:02:48 GMT 2013 by Marky C

Prefer PulseV4

Overall:

3

Mixability:

5

Taste:

5

Effectiveness:

3

I've used this for 2 weeks, tastes fine and mixes well but much prefer the affect of Pulse V4 as a pre gym drink. More of a buzz and boost pre-work out.

Sun Oct 20 17:48:14 BST 2013 by Tottz

AMAZING!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creapump is fantastic! Usually run 5k in 27 minutes but today I ran a little bit more on muddy hills, in the rain and wasn't out of breath till the last half kilometre, I felt an unreal energy boost on this run and ran so much faster, the taste it also fantastic I wish there were just a normal drink that had this taste, like a lime/peach fizz type of thing. Would recommend it to everyone who wants to push that little bit further on there runs or workouts. 10/10 Also don't be put off by the creatine making you 'fat' if you're a runner. The energy it puts into your muscles to keep going is brilliant. 100% amazing product.

Thu Sep 19 20:11:57 BST 2013 by Kirky

Apply referral code 'mohit - r4p ( no space in between) in caps while signing up for 33% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

MyProtein supplements are good for our overall health. Daily intake of protein help in reducing fat from our body. Today we will discuss about benefits of protein in our body.Protein is in the spotlight these days, with articles touting diets high in protein and advertisements for protein powders in the media. Protein is, of course, an important building block in the body, but it is not the only building block. And furthermore, protein is made up of a variety of substances, with the result that not all protein sources are equal in value. Here are some of the facts about proteins Protein is essential to a healthy heart and a healthy body; animal sources of protein including eggs are better for you nutritionally since they contain all of the essential amino acids; as with most nutrients and vitamins, both too much and too little protein have detrimental effects on the body; and, protein cannot be stocked up like fat but must be eaten daily. Protein is the basic nutrient and plays an essential role in carrying cholesterol and preventing heart disease.The human body in its complexity needs dozens of nutritive substances. The one that stands before all others is protein, or proteins, since there is not one but hundreds of kinds of protein. Here’s what protein contributes We are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails. Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins.Proteins help carry the oxygen that reddens our blood.In the form of enzymes, proteins digest our food, synthesize essential substances, and break down waste products for elimination.When fat and carbohydrates are insufficient, proteins produce the energy we need for life.Proteins in combination with a substance called sterols form hormones, which regulate the delicate chemical changes that constantly take place within the body. The chromosomes, which pass on our characteristics to our children, include protein in their structure.Protein is needed to carry fat and cholesterol throughout the body.

Fri Oct 13 17:52:40 BST 2017 by Mohit #1 Top Reviewer

Use my ref code 'monika - r1ha' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Really amazed me with the results. Tried it for the first time and really transform my body. I'm a 20 years girl who will represent ifbb next year and I know my protein supplements will help me.Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to one hundred fifty grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by one or two. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.Whey protein is a relatively safe supplement but no more than thirty grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain. Use my referral code to get amazing discount on your first order.

Sun Oct 08 09:53:15 BST 2017 by Monika

Use my referral code 'kartin - r1' ( no space in between) in caps while signing up for 85% DISCOUNT

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

My protein supplements are the building blocks which provide high quality protein to our body.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.

Fri Sep 29 17:23:10 BST 2017 by Kartin

creapump

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

bought this hoping it would give my workouts a boost and find it is working as it said on the description - seem to have more energy during the workout and able to push the my limits up

Goes Well With:

protein whey

Thu Jul 13 23:32:38 BST 2017 by hbw

Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This product is great really cheap and works as well I will buying again

Goes Well With:

Water

Sun Nov 15 20:15:14 GMT 2015 by Luke

Crea Pump

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

Nice pre workout. I put 1 in the taste, because I choose a unflavoured one.

Fri Oct 09 17:32:50 BST 2015 by miguelcaramelo

Creapump

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Pre workout formula, works well when giving a pre workout pump and energy source, I would recommend the addition of Beta Alanine to provide a heavy hitting energy boost, other than that, I find it has helped me basically loft up significantly more weight than I would normally have been able to do.

Goes Well With:

Water

Thu Apr 16 14:49:27 BST 2015 by Spud

creapump

Overall:

4

Does exactly what it says it does...greatly improved energy and strength

Mon Dec 01 11:34:26 GMT 2014 by cc

Creapump decent product

Overall:

4

I find it is best used as a creatine supplement, not a pre-workout. Still a good product though

Mon Jun 09 18:29:18 BST 2014 by bribaird87

MR

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

3

Overall a good product, the tast is good the mixing is good the benefits are yet to be noticed

Mon Dec 23 11:50:33 GMT 2013 by Basin

Not much of a "bang"

Overall:

3

Mixability:

2

Taste:

4

Effectiveness:

2

Was hoping this would be a good cost-effective pre-workout but in comparison to other brands i've taken such as ON Amino Energy and BSN's No Xplod, this was a bit of a let down. No energy boost worth mentioning, pump was minimal. In hindsight I prefer taking my creatine seperate, I feel that it is more effective post workout for easy up-take plus I would recommend 7g instead of the 5g included in each scoop of creapump. Taste wasn't bad, quiet refreshing actually but there's always these sugar like granules at the bottom of the glass that don't dissolve.

Goes Well With:

water

Mon Oct 28 18:29:55 GMT 2013 by Brendan

Creapump

Overall:

2

Mixability:

3

Taste:

2

Effectiveness:

2

Creapump tasted average, mixed OK but I found it did nothing for me. I would not buy again.

Mon Oct 14 23:17:48 BST 2013 by Macca

Great pre-workout

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Creapump is a great value pre-workout without any caffeine related jitters or side effects. I can feel a good difference in workout intensity - it's hard to say whether this is down to the creatine or other ingredients - Good product though, much cheaper than the competition and mixes very well with water. I'm a fan of the tropical flavour, it tastes just like cordial!

Goes Well With:

Water!

Wed Oct 09 11:16:10 BST 2013 by PaulR8784

Creapump

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Creapump is a really good product. It gave me a good boost before I hit the gym and helped me smash those last few reps! It tastes really good too and is easy to mix. Overall. it's very good!

Fri Aug 30 12:03:37 BST 2013 by Chris

Creapump

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Creapump
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