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Our 100% Gluten-Free Instant Oats are a great form of complex carbohydrates. The oats come as an ultra-fine powder and make breakfast super-simple and nutritious, as they provide a blend of carbs and protein, which is key for optimal recovery1,2 — ideal whatever your fitness goals.

  • 12g protein per serving
  • Great source of carbs
  • Refuel after a workout1
  • High in fibre

Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle†. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours following highly intensive and/or long-lasting physical exercise.

Gluten Free Oat Flour (100%)

Serving Size - 2 1/3 Large Scoops (100g)

Servings Per Container - 10 (1kg) 25 (2.5kg) 50 (5kg)

Nutritional Information

  Per 100g
Energy 1545 kJ/366 kcal
Fat 6.2 g
  of which saturates 1.0 g
Carbohydrates 61 g
  of which sugars 1.2 g
Fibre 9.7 g
Protein 12 g
Salt 0.02 g

 

Range:
Myprotein
Ready-to-mix finely ground gluten free oat powder

100% Gluten-Free Instant Oats

Gluten-free oats — ideal for a breakfast boost

  • Vegetarian
  • Vegan
  • Gluten Free
GBP 12.2

RRP: £14.99

£12.20

Save £2.79

Item limited to max quantity of 5000

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Our 100% Gluten-Free Instant Oats are a great form of complex carbohydrates. The oats come as an ultra-fine powder and make breakfast super-simple and nutritious, as they provide a blend of carbs and protein, which is key for optimal recovery1,2 — ideal whatever your fitness goals.

  • 12g protein per serving
  • Great source of carbs
  • Refuel after a workout1
  • High in fibre

Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle†. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours following highly intensive and/or long-lasting physical exercise.

Gluten Free Oat Flour (100%)

Serving Size - 2 1/3 Large Scoops (100g)

Servings Per Container - 10 (1kg) 25 (2.5kg) 50 (5kg)

Nutritional Information

  Per 100g
Energy 1545 kJ/366 kcal
Fat 6.2 g
  of which saturates 1.0 g
Carbohydrates 61 g
  of which sugars 1.2 g
Fibre 9.7 g
Protein 12 g
Salt 0.02 g

 

Range:
Myprotein
Ready-to-mix finely ground gluten free oat powder

Customer Reviews

Overall Rating : 4.23 / 5 (31 reviews)
  • 21 5 star reviews
  • 4 4 star reviews
  • 1 3 star reviews
  • 2 2 star reviews
  • 3 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

excellent

cheap, lots of it. easy to mix and drink on the go. NOT to make microwave porridge with - this is to add to a shaker with milk / water and drink

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Perfect

Does not give me any bloating, easy to digest. Highly recommended.
Goes Well With:
Rice protein

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You Can Use As Porridge

Really tasty and good for just about everything. Lots of reviews say you can’t make porridge but it’s primarily what I use it for, just make sure you sprinkle the oats into the hot milk or water. 

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Exactly the same

Bought these because instant oats were out of stock at the time, they are exactly the same as regular instant oats. I was expecting the protein value to be a little lower but it isn’t, the taste,mixability and texture is exactly the same, I have been buying instant oats for years now and these are absolutely no different, should be perfect for gluten free oats protein pancakes, now my wife will be happy.
Goes Well With:
Protein and eggs to make oats pancakes.

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IBS friendly!

I'm a big fan of these powdered oats in my protein shake after the gym training sessions. I really like the fact that these are ibs friendly and don't give me stomach problems. =)

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Perfect gluten free breakfast

I love this product as I have no issues with it And it's gluten free and I'm gluten intolerant and it's great value for money!
Goes Well With:
I have it with hot water, honey and blueberries

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Ideal breakfast replacement

I got this on a deal when I was needing more instant oats. I cycle to work at 5am so I go out without a breakfast. I keep this and a pouch of impact diet whey at work and make a shake when I get in. I'm good till 10am on this shake.
Goes Well With:
Water/milk/whey.

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Amazing

I love this product very easy on my stomich .

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Gluten free ready brek

To all those gluten free kids out there who have had all the good foods taken away from them, this is the answer to Ready Brek. Mixed with boiling water, add in protein powder and a topping and it’s an absolute go to breakfast, dinner, snack which is super quick and easy. I’m currently reaching for it more than the gluten free rolled oats.

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1st and Last time buying this

I bought this as I was wanting to cut out some Gluten foods to help with skin. So switched my Scotts Porridge for a 5kg bag of this. THIS is NOT porridge! It was awful. Now regret buying a MASSIVE bag of this, thinking its cheaper than getting two smaller bags. Now i have to think of other ways to use it. I don't bake so i can't use it for that. I'll have to mix it with protein shake or something. I was using it as a porridge, mix it with other powders and a yogurt. still tasted lumpy, and not mixable.
Goes Well With:
u tell me!?

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