Recovery Stick

Absolutely love this! After workouts it's a must!

Mainly use it for my legs at the moment. Just like a hand held foam roller but can really focus on certain parts of the muscle that feel particularly tight. Unless you're weirdly flexible I'm sure you could get someone to do other parts like your back etc. but haven't tried it. Can seem quite intimidating with all the spikes but its honestly not that bad. Personally, I find it does a better job than a standard foam roller as you can get to those awkward areas such as the inside of your thighs.

I suffer from tight hamstrings this recovery sticks helps me loosen up my muscles

Absolutely awesome! I ride to work every day and use this post run and it really does work amazingly on the legs!

I prefer to get a sports massage every few months but decided to buy this to supplement that regime. I'm glad I did. Easy to use (though having a specific guide, or guidelines, could be useful), handy for working out little kinks and niggles before they become problems and a nice way to unwind at the end of the day. Recommended!

Wow - having had issues with my quads, hamstrings and calves for years. I have had to go for sports therapy for quite sometime. The Recovery Stick just arrived and thought strike while the irons hot. Just finished using the recovery stick my legs feel amazing and it’s amazing for circulation.  Do not hesitate buy this now!!!

I bought this for my boyfriend, he runs quiet lot and uses this to roll out his back and glutes after a long run. I’ve used it myself after heavy lifting weight training sessions and it’s actually brilliant (especially on tight calves in seconds the tightness is gone!!)

This recovery stick hits the spot every time without fail. At first it is uncomfortable and a tiny bit painful, but once that has eased off it is very relaxing.

Fab, hits the spots that are harder to reach with foam roller

Useful but perhaps a hard rubber would be more effective than the plastic.