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The Myprotein Hot/Cold Gel Pack is a reusable, multi-purpose gel pack for the effective relief of muscular and joint aches and pains.
Providing a consistent release of cold or hot temperature over a prolonged period of time the Myprotein Hot/Cold Gel Pack can help alleviate every day or sports related aches and pains. Supplied with a fabric sleeve and elasticated strap to allow direct and compressed application, the gel pack is ideal for those looking to utilise hot/cold therapy to treat injuries at any stage.
For heat treatment the gel pack can be heated in the microwave or in a pan of boiling water. For cold treatment the gel pack can be placed in the freezer, remaining flexible at all temperatures. Made from specific, non-toxic gel the Myprotein Hot/Cold Gel Pack is the ideal tool for repeated hot/cold therapy on both muscles and joints.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
1. Place gel pack in freezer for at least 1 hour.
2. Remove from freezer and wrap in the fabric sleeve provided.
3. Carefully apply gel pack to the desired area. Leave in place for no longer than 20 mins.
3. After use return to freezer for future use.
1. Bring pan of water to boil and remove from heat.
2. Place gel pack in water for 8-10 minutes.
3. Remove gel pack from water, wrap in the fabric sleeve provided and apply to desired area.
4. After use, allow gel pack to cool and place in freezer for future use.
1. Lay gel pack flat in microwave and heat at full power (750w) for 1 minute.
2. Remove from microwave and check for desired temperature (this will continue to rise slightly). If additional heat is desired, return to microwave and heat in 30 second increments.
3. Once desired heat is achieved, remove from microwave, place in the fabric sleeve provided and apply to desired area. Gel pack may be re-heated after one hour.
4. After use, allow gel pack to cool and place in freezer for future use.
Do not heat gel pack in microwave for more that 2 minutes at one time. If heating from frozen, heat initially on high for 75 seconds, followed by 10 second increments until desired temperature is achieved. Watch gel pack while heating. If gel pack starts to expand, turn off microwave.
Note: Microwave instructions are based on 750 watt power, please adjust accordingly. Excessive heat may cause gel pack to rupture and leak. If this should occur dispose of pack immediately.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
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Ordered two of these as the size wasnt shown and they didnt look big in the pitcher. They arrived and I was shocked as these are a very good size. Would highly recommend, have only used as cold backs but they do the job.
Had this for a few weeks now, didn't expect it to be as big as it is for the money, used it hot and used it cold doesn't take long to get to the desired temperature that u want it. Easy to wrap around joints with the Velcro sleeve it comes in. Welllllll worth having around for those nggly injuries u can pick up.Goes Well With:A freezer and microwave
Ordered two of these to deal with back and stomach pains. Items arrived within 48hrs of placing order, despite using standard delivery service. Fantastic! Item works well, and keeps hot/warm for approx. 15-20 minutes. Would be nice if it remained heated for longer, but that fact it only takes 70-90 seconds to heat up in a microwave means it's not such an inconvenience. Have not tried it cold yet. Price is excellent, other websites charge a lot more. Would definitely recommend to others.
This heats up easily in the microwave and I love that I can strap it around me so I can walk around with it and keep it on my back (where it gets pretty much all its use) unlike a hot water bottle. It doesn't stay hot as long as a hot water bottle, but since it's so easy to whack in the microwave again, this isn't really a bother. I haven't used it as an ice pack yet (I'm a wuss and hate getting cold!)Goes Well With:Sore muscles
Can get the ice pack nice and tight on the sore area
I have only used this as a cold pack, but it's amazing. The elasticated velcro strap on it makes it so much easier to use than your average ice pack which you have to try and balance in the correct place and hold to you when you move. Can't believe the high quality compared to the low price either. Would highly recommend.Goes Well With:Injury/muscle soreness/for use to prevent muscle soreness
Items exactly as advertised. Easy to use, and effective. Ordering simple, and delivery very prompt. Ordered many items from My Protein and always been very happy.
This is super great value. It's much bigger than it appears so you can cover larger areas with ease rather than moving it around. And the Velcro wrap really secures it in place, I can wrap it on and walk around with it on my knee or ankle so your not restricted to the sofa or bed while icing. For the money, it's handy to have a couple just incase. Goes Well With:Tired, sore, inflamed joints and muscles.
Packs are much bigger than I expected. Great for use both hot and cold. Amazing price for the size and pouch. Very happy.
Only used it once and so far really good we be good if u could get a smaller one as well
Really moldable to fit around my arm and shoulder even when frozen. They retained their heat well and were much thicker with gel than others I have tried.
Doesn't stay hot long enough for it to be effective...
This eases all the little niggles you get through training hard as an athlete and aids with recovery. Definitely recommend.
Was struggling with a twinge in my lower back. Heat one of these in my mircowave and strap it to my back whilst watching tv, helped ease the pain, cannot fault one bit!
I've recently been using this product for my elbows which i have hyper extended and i have got to say this is the best ice pack i've used. I really like how you have to oppurtunity to apply more pressure with minimal effort because of the support you get with the ice pack. Thanks a lot Myprotein. Yet again another great product from you!
Hot gel can leak from this product - potentially dangerous!
I recently bought the hot/cold gel pack as I found that different heat pack I had bought in the pharmacy where awkward and difficult to keep on the sore area. The hot/cold gel is great as it is secured in a soft fabric sleeve with a adjustable Velcro strap. I used this heat pack on my lower back and it stayed in place due to the effectiveness of the Velcro stretch strap. With other heat packs sometimes the heat can become unbearable on the area. With the myprotein pack its inside the sleeve which has breathable holes and makes the pack comfortable and you don't need to take the pack off constantly because it gets to hot like with other heat packs. I would recommend this gel pack for anyone suffering from muscle soreness and want a heat pack that doesn't become unbearable after a few minutes
As a heat pack it works well but it doesn't stay warm for very long and that's going by the intructions on the pack. Not used as a cold pack yet
This ice wrap is fantastic and for the price an absolute bargain. I've had it for a while but didn't feel the need to leave a review. But I've recently gone through a two stage ACL reconstruction process (1st stage key hole, 2nd stage full reconstruction) and this little ice wrap has been a god send. I cant comment on the heat side, but for ice therapy its brilliant. I have to ice my knee for 15-20 mins every two hours. the sleeve it comes with is of great quality, the ice just slips in and secures via some Velcro, it freezes but is still quite soft which was perfect for post op as the knee was sore. it wraps around perfect and remains in place. Then pop it back in the freezer for 2 hours, then repeat, its cold enough to be doing the job perfectly. Great product my protein.Goes Well With:Knee surgery!!
Product heats in the microwave easily. Retains heat well. I haven't tried freezing yet! Because of the pouch and Velcro it's really good for getting to the more awkward to reach places too!