Women's Gym Shorts
Take your leg day up a level. At MP, we believe that your journey towards a healthier lifestyle should be both empowering and comfortable. An active lifestyle puts clothing through its paces, that's why we've designed our women's gym shorts to complement your workouts and keep you feeling your very best.
Shop Women's Gym Shorts at Myprotein
Finding gym shorts that actually work for your training means no more adjusting mid-workout or feeling restricted when you move. These pieces are built for everything from leg day to cardio sessions, with fabrics that stretch, breathe, and stay in place when you need them to.
The collection includes scrunch styles that add shape, 2-in-1 designs with built-in inner layers, and lightweight woven options for running. Each pair is designed with sweat-wicking fabrics and flatlock seams that sit smooth against your skin, so you can focus on your session instead of what you're wearing.
Who This Collection Is For
Whether you're lifting heavy, running intervals, or stretching through yoga flows, these shorts adapt to how you train. They're for anyone who wants gym wear that performs without fuss, regardless of your fitness level or preferred workout style.
From those who prefer minimal coverage to runners who need secure pockets for essentials, there's a fit and function for different needs. The range works for intense training sessions and lighter movement days alike.
When to Wear Women's Gym Shorts
Leg days, cardio circuits, and outdoor runs all demand different things from your shorts. The seamless scrunch styles work particularly well for strength training where you want freedom of movement through squats and lunges, while the woven running shorts keep you light and ventilated during faster-paced sessions.
The 2-in-1 designs bridge the gap between gym and outdoors, giving you coverage and security for varied training. They transition easily from indoor workouts to park runs, handling different intensities without feeling restrictive or riding up.
Key Features
Sweat-Wicking Fabrics
The moisture-wicking materials draw sweat away from your skin during high-intensity sessions. Fabrics dry quickly and feel lighter as you work, preventing that heavy, damp sensation mid-workout.
Stretchy, Secure Fit
Four-way stretch construction moves with your body through full range of motion. The elasticated waistbands sit comfortably without digging in, staying put during burpees, box jumps, and everything in between.
Flatlock Seams
Smooth flatlock stitching reduces friction points and chafing. Seams lie flat against your skin rather than rubbing during repetitive movements, making longer sessions more comfortable.
Practical Design Details
Select styles include secure zip pockets for storing keys or cards while you train. Reflective details on certain pieces add visibility for early morning or evening outdoor sessions.
Popular Picks
Want a sculpting fit for leg day? MP Women's Tempo Seamless Scrunch Shorts - Black feature seamless construction with a scrunch back detail and supportive elasticated waistband. The four-way stretch fabric moves with you through squats and lunges while the seamless design eliminates irritation.
Need lightweight coverage for running? MP Women's Active Woven Running Shorts - Black use breathable woven fabric that keeps you ventilated on longer runs. The relaxed fit and built-in brief liner provide comfort and security without restriction.
Looking for versatile 2-in-1 coverage? MP Women's Tempo 2 In 1 Floaty Shorts - Black combine a loose outer layer with fitted inner shorts. This design works across cardio, strength training, and outdoor sessions, with the inner layer preventing chafing while the outer adds coverage.
After classic training shorts? MP Women's Tempo Shorts - Black deliver a simple, functional design with stretchy fabric and an elasticated waistband. These work for any gym session where you want straightforward, reliable performance.
Prefer a pop of colour? MP Women's Active Woven Running Shorts - Electric Blue offer the same lightweight, breathable construction as the black version in a vibrant shade. The moisture-wicking fabric and comfortable fit make these ideal for outdoor running and high-energy workouts.
FAQs
How do I find the right size?
Check the size guide on each product page for specific measurements across waist, hips, and length. The seamless styles tend to have more stretch and forgiveness, while the woven running shorts fit more true to size with a relaxed cut. If you're between sizes, consider whether you prefer a tighter or looser fit for your training style.
How should I care for gym shorts?
Wash inside out on a cool setting to protect the fabric and any prints. Avoid fabric softener, which can reduce the moisture-wicking properties. Air drying extends the life of elasticated waistbands and maintains the fabric's stretch.
What's the difference between seamless and woven styles?
Seamless shorts are knitted in one piece without side seams, creating a smooth, sculpting fit that works well for strength training. Woven shorts use traditional fabric construction with more structure and breathability, making them lighter and better suited to running or high-movement cardio.
Do the 2-in-1 shorts feel bulky?
The inner layer sits close to your skin while the outer floats loosely, so they don't add bulk. This design actually prevents the outer layer from riding up during movement, giving you more coverage without extra weight or restriction.
Which style works best for running?
The Active Woven Running Shorts are specifically designed for running with lightweight, breathable fabric and a relaxed fit. The built-in brief liner provides security without extra bulk. For longer distances, the moisture-wicking properties keep you comfortable as your effort increases.
Can I wear these shorts for activities outside the gym?
Absolutely. The versatile designs work for yoga classes, outdoor training, cycling, or casual wear. The classic cuts and neutral colour options mean they pair easily with different tops and transition between activities throughout your day.
Who designs these shorts?
Myprotein's in-house design team creates all the pieces in this collection. They focus on functional features that matter during real training sessions, testing fabrics and fits to ensure they perform across different workout styles.
How long do these shorts typically last?
With proper care, these shorts maintain their shape and performance through regular training. The flatlock seams are reinforced to handle repetitive movement, and the elasticated waistbands are designed to keep their stretch. Rotating between multiple pairs and following care instructions helps them last longer.