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Recovery Supplements

8 results

Post Workout Recovery

A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.

Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration. 

Recovery Nutrition & Supplements 

An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.

Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!

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  • 15g protein, 20g carbohydrates, 0.1g of fat
  • Added BCAAs
  • Added electrolytes and tart cherry juice
from
£16.44
Save up to: £7.05
  • 20g of protein per pack
  • 102 calories, 0.1g of fat
  • Delicious creamy flavour
from
£17.84
Save up to: £3.15
  • Vegetarian
  • Packed with 20 performance ingredients
  • Containing Micellar WheyTM & GanedenTM
  • Incorporates multivitamin blend
from
£12.39
Save up to: £18.60
  • Vegetarian
  • Gluten Free
  • 21g of protein per serving
  • 4.5g of BCAA’s including 2g of leucine per serving
  • Grade A ranking on LabDoor
  • Supports all training goals
from
£12.74
Save up to: £6.20
  • Gluten Free
  • Vegetarian
  • Vegan

 

  • Extremely popular amongst a range of athletes
  • Available in 4 refreshing flavours
from
£4.31
Save up to: £6.02
  • Gluten Free
  • Vegetarian
  • Over 10 fruity flavours
  • Grade A ranking by Labdoor
  • 2:1:1 ratio of leucine, isoleucine and valine
from
£10.49
Save up to: £12.90
  • Vegetarian
  • Up to 23g of Protein per Bar
  • High in fibre
  • Low sugars
from
£16.99
Save up to: £3.00
  • Gluten Free
  • Vegetarian
  • Now packed with 28g of protein per 100g
  • Low in sugar and fat
  • New and improved fast-release blend
from
£23.79
Save up to: £13.00

Post Workout Recovery

A major issue for those who undertake large bouts of exercise is ensuring recovery is sufficient enough to allow for good performance the following session. Sufficient recovery is vital in rehydrating, restoring muscle glycogen and reducing fatigue. In order to enhance recovery, individuals participating in exercise must ensure they acquire the right macro-nutrients, especially carbohydrates and protein. Sports nutrition becomes incredibly important when engaging in endurance exercise with recovery protein decreasing true muscle damage and providing an opportunity for muscles to repair.

Carbohydrates if consumed post-workout can help maximise muscle glycogen, replenishing glycogen levels within the muscle. Replacing electrolytes lost through sweat can help maximise fluid retention, reducing losses and ultimately the risk of dehydration. 

Recovery Nutrition & Supplements 

An important consideration for ensuring recovery is sufficient is making sure that sports nutrition and muscle recovery supplements are palatable as well as readily available. The best recovery drinks for endurance sports such as cycling and running consist of a recovery formula that combines carbohydrate with protein. Myprotein Energy and Endurance provide great tasting, palatable recovery nutrition available in the form of: recovery shakes, energy gels, powders and bars.

Myprotein have an extensive range of essential carbohydrates for runners, cyclists, and triathletes amongst other endurance athletes. Whether it is low GI or high GI you require, we are sure to have a wide range of carbohydrates to fit into any nutrition plan. Try our Dextrose or Maltodextrin for an immediate source of energy. Alternatively, add our Instant Oats to your diet - why not mix with your morning protein shake to make the ultimate healthy, tasty breakfast - to help reduce blood cholesterol!



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