Supplements are useful for anyone looking to increase their intake of specific nutrients. Certain nutrients, such as vitamin B12, Iron and Omega-3 fatty acids, are commonly associated with animal-based products meaning it can be harder to source naturally on a plant-based diet without knowing which food sources contain these micronutrients. Supplements offer a convenient way to ensure you meet the daily recommended intake of essential vitamins and minerals.

Protein is an essential macronutrient that supports the growth and maintenance of muscle mass. Whilst there are numerous plant-based sources of protein such as beans, lentils, nuts, seeds, and grains, you can increase your daily protein intake with a protein powder if you are looking for a quick and efficient way to increase your daily protein intake.

One of the best vegan sources of calcium is in green leafy vegetables such as kale which contains 150mg calcium per 100g, 25mg more than milk. You can also take a daily Calcium supplement for a super-easy way to stay on top of your daily calcium intake.

Yes. You can still consume the essential micro- and macronutrients required to build muscle and strength whilst following a vegan diet. Protein supports the growth and maintenance of muscle mass, so it is important to ensure you consume enough protein in the diet either from plant-based protein sources or supplements.