Resistance Bands

Shop Resistance Bands at Myprotein

Resistance bands are one of the most versatile pieces of training kit you can own. Compact enough to fit in a gym bag, yet effective enough to challenge every muscle group, they've become essential for anyone serious about their fitness. Whether you're warming up before a heavy session, adding intensity to bodyweight movements, or building strength on the go, these bands deliver.

Our collection includes everything from individual resistance bands to comprehensive multi-piece sets. Each band is designed for durability and performance, with different resistance levels to match your training goals. From rehabilitation exercises to explosive power work, you'll find the right resistance band for every workout scenario.

Who This Collection Is For

This collection suits anyone looking to add variety and challenge to their training. Beginners appreciate how resistance bands make it easier to learn proper movement patterns, whilst experienced lifters use them to add accommodating resistance to barbell work or target specific muscle groups during accessory sessions. Home gym owners value the space efficiency, and travellers rely on them to maintain their training anywhere.

Physiotherapists and rehab specialists often recommend resistance bands for injury recovery and mobility work. The variable resistance throughout each movement makes them ideal for strengthening muscles without the joint stress of heavy weights. Whether you're rehabbing an injury, building foundational strength, or pushing towards new performance goals, these bands adapt to your needs.

Perfect for Any Workout

Use resistance bands during your warm-up to activate muscles before lifting, or incorporate them into your main workout to add intensity to exercises like squats, presses, and rows. They're particularly effective for activation drills targeting the glutes and shoulders, helping you establish proper muscle engagement before heavier movements. Many athletes loop them around barbells to create accommodating resistance that increases difficulty through the strongest part of each lift.

For home workouts, circuit training, or hotel room sessions, resistance bands provide a complete training stimulus without requiring fixed equipment. They're also valuable during deload weeks when you want to maintain training frequency whilst managing fatigue. The portability means your training routine doesn't need to change just because your location does.

Key Features

Multiple Resistance Levels

Different bands offer varying resistance from 2kg up to 36kg, allowing you to match the challenge to specific exercises and training phases. Progress by moving to heavier bands or combining multiple bands for increased resistance.

Durable Construction

Made from high-quality latex and TPE materials that withstand repeated stretching without losing elasticity. The robust construction handles intense training sessions whilst maintaining consistent resistance over time.

Versatile Training Options

Individual bands work for targeted exercises, whilst multi-piece sets include handles, ankle straps, and door anchors that expand your exercise options. Sets provide everything needed for a full-body resistance training programme.

Compact and Portable

All bands pack down small enough to fit in a gym bag or suitcase. The lightweight design means you can maintain your training routine whether you're at home, in a hotel, or outdoors.

Popular Picks

Starting your resistance band training? Myprotein Resistance Band, Singular Band, (2-16kg) - MInt - This comprehensive set includes five resistance tubes, handles, ankle straps, door anchor, and carry bag. Everything you need for a complete resistance training programme that targets every muscle group.

FAQs

What resistance level should I start with?

Begin with lighter resistance bands (2-16kg range) if you're new to resistance training or focusing on rehabilitation and mobility work. You should be able to complete 12-15 reps with good form. More experienced trainers often start with medium resistance (11-36kg) for strength-focused exercises. Many people benefit from owning multiple resistance levels to match different exercises and muscle groups.

How do I know which resistance band set to buy?

Individual bands work well if you're adding them to existing gym equipment or focusing on specific exercises like pull-up assistance or barbell accommodating resistance. Multi-piece sets with handles, ankle straps, and door anchors provide more exercise variety and are better suited for complete home workout programmes. Consider your training environment and whether you need a portable, all-in-one solution or targeted tools for specific movements.

Can resistance bands replace weights?

Resistance bands provide a different stimulus than free weights because the resistance increases as you stretch the band, rather than remaining constant like a dumbbell. They're excellent for building strength, particularly in home training environments, and many lifters use them alongside traditional weights to add variety and target muscles from different angles. They're especially effective for rehabilitation, mobility work, and maintaining training when travelling.

How do I care for my resistance bands?

Wipe bands down with a damp cloth after use to remove sweat and chalk. Store them away from direct sunlight and heat sources, as UV exposure and high temperatures can degrade the material over time. Avoid storing them whilst stretched or knotted. Check bands regularly for signs of wear, small tears, or loss of elasticity, and replace them if you notice any damage to prevent snapping during use.

What exercises can I do with resistance bands?

Resistance bands work for virtually any movement pattern. Use them for squats, chest presses, rows, shoulder raises, bicep curls, tricep extensions, and core exercises. Loop them around barbells to add accommodating resistance to deadlifts and squats. Anchor them to doors or posts for cable-style movements. They're particularly effective for glute activation drills, rotator cuff strengthening, and rehabilitation exercises that require controlled, variable resistance.

Are these resistance bands suitable for beginners?

Absolutely. The range of resistance levels means beginners can start light and progress gradually as they build strength. Resistance bands are often easier to control than free weights, making them safer for learning movement patterns. The lighter bands in our range are ideal for anyone new to strength training or returning after time away from the gym.

Who designed these resistance bands?

These resistance bands were developed by Myprotein's in-house design team, who focus on creating durable, functional training equipment that meets the needs of serious athletes and everyday gym-goers alike. The range has been tested extensively to ensure consistent resistance and long-lasting performance across different training applications.

How long do resistance bands typically last?

With proper care and regular inspection, quality resistance bands can last for years of consistent training. Lifespan depends on usage frequency and intensity, but most bands maintain their elasticity and resistance through hundreds of workouts. Replace bands when you notice any signs of wear, reduced elasticity, or surface damage. Storing them properly and avoiding exposure to extreme temperatures significantly extends their working life.