Shoe rotation is always great, our Ghost & Glycerin are strong options for everyday mileage. If you want to crank the pace up our Hyperion range offers a lighter and more responsive set up.

Hand washing is the way, remove the liners and laces and give them a good scrub with some warm water. Do not put them in the washing machine, no matter how tempting it is.

Yes it's often advisable to go up a half size or size, the aim is to have a thumbs width at the end, to allow for swelling on runs.

If tradition is preferred, the Glycerin 22 and the other shoes in this series have been honed through multiple iterations and remain a versatile choice for a variety of running experiences.

If you prioritise effortless transitions from heel-to-toe over everything else, the all-new Glycerin Max could be your go-to. With its increased heel and forefoot cushioning and features like the GlideRoll Rocker, the Glycerin Max may be the shoe for you.