|NINA IS A IFBB PRO BIKINI ATHLETE AND TWICE UKBFF BRITISH CHAMPION.||"TO MAKE A JUDGEMENT OF WHAT YOU HAVE ACHIEVED TAKE A LOOK AT WHAT YOU HAVE HAD TO GIVE UP TO GET IT"|
|DEGREE: BSC (HONS) EXERCISE AND HEALTH SCIENCE||Discount Code: NINA|
This is the perfect bundle to help you achieve the body shape you want.
I train 7 days a week, 1 day active recovery session and during my off season I take one day rest - each session is around 1.5 to 2 hours.
Weightlifting - I use a variety of training techniques including Heavy Compound movements as well as Isolated exercises where I concentrate on muscle activation. I train heavy mainly in the glutes and the rest of my workouts vary in sets and reps where I focus on each body part
Cardio - Depending on my weight loss goals I incorporate Cardio varying from 20 mins HIIT to 45 mins LISS each session
Recovery Workout - I love plenty of stretching and swimming
Full Leg & Glutes Workout
BreakfastGluten Free Oats with Flax Seed Powders and some flavdrops to taste
SnackRice Cakes & Nut Butters, Cashews & Almonds.
LunchLean protein, Sweet Potato, Avocado, Greens especially Calcium-rich Broccoli
DinnerLean Protein, Brown Rice & Greens
DesertGreek Yogurt, Berries, Seeds or some Dark Chocolate
Fiesta LeggingsThese are my current favourite training leggings - So comfortable and vibrant.
3/4 Capri LeggingsFor hotter sessions these are so soft and comfortable with nice detail on the waistband.
Sports JacketTo keep me warm before or after a session!
Sports BraSo many to choose from! I love the detail on the back!