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Morning practice consists of strength and conditioning, along with pad work and technique, where the afternoon practice is more geared towards sparring. I train six days a week, two practices a day with Sundays off to recover.
When you are performing at the highest level within Mixed Martial Arts there is a number of key elements you need to include: explosive power, speed, agility, strength and recovery speed.
We have everything you need to fuel your ambition with the Myprotein Clothing range whatever your sport. From Compression wear and Sweatpants to Tops and Leggings
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