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BCAAs include 3 essential amino acids that are required by the body. These amino acids must be consumed in the diet, whereby during regular physical activity and exercise the demand for these amino acids is increased.
BCAAs can aid recovery after exercises, which is why supplementation can become an important dietary aid within training and active lifestyles.
Our BCAA (Branch Chain Amino Acid) products are a great option for those looking reduce muscle breakdown after exercise. Containing leucine, isoleucine and valine, BCAAs can have an anabolic effect on protein metabolism after exercise which can support muscle growth. A list of our very best BCAA supplements can be seen here, including the best BCAA for categories such as vegetarian, quick releasing, best tasting and much more.