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Anyone who wants to make significant improvements to their physique or sporting performance will need to pay careful attention to their diet. The Myprotein food range supplies a number of tasty and nutritious snacks and meals for those with busy lifestyles who need their nutrition on the go.
Why choose this range?
The Myprotein Foods range encompasses a selection of high quality, convenient healthy foods to keep your nutrition in check when you're on the go. As well as a range of high protein ready meals, we also have a great variety of healthy snacks to satisfy your taste buds and keep your protein levels up between meals. With everything from Beef Jerky to Peanut Butter, if you're serious about your training and nutrition then our food selection could be just what you need to ensure you don't compromise your dietary goals when time is short.
The aim of this training programme is to promote physical and mental health in conjunction with ahealthy diet. Training should combine resistance exercise and cardiovascular exercise in order to promote all facets of physical wellbeing including cardiovascular, skeletal and immune health.
This training programme is based on a frequency of 3 sessions per week. Attempt to have at least one day of rest in-between each exercise session. Please seek the advice of a fitness professional regarding the correct form and technique of all the following exercises and ensure a thorough warm-up is performed before you start the programme and a thorough cool down is performed after the programme.
The intensity to which you work during this programme should be based on your current level of fitness. Resistance exercises should be easy to moderate and should not elicit muscular fatigue upon completion of the specified sets and repetitions.
Any cardiovascular exercise can be performed for a total of 45 minutes. Your cardiovascular exercise may be a single exercise or combination of exercises and can include running, swimming, cycling, rowing or any other rhythmic cardiovascular exercise. Work should be performed at around 50-70% maximum heart rate.
Chest Press: 2 sets of 10-15 reps
Seated Row: 2 sets of 10-15 reps
Squats: 2 sets of 10-15 reps
Leg Press: 2 sets of 10-15 reps
Shoulder Press: 2 sets of 10-15 reps
Abdominal Crunches: 2 sets of 10-15 reps
We highly recommend seeking the advice of a medical expert before commencing any exercise routine. This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current level of fitness.
Omega Seed Mix
Natural Nuts (Cashews)
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