Health & Wellbeing

Suitable for:

• Those looking for high quality vitamin and mineral supplements
  
• Athletes and recreational gym-goers looking to avoid injury.
  
• Anyone looking to improve their overall health and boost their immune system.
  
• Those who struggle to shake off colds, have low energy levels or would like to improve brain function.
  

Why choose this range?

The Myprotein Health and Wellbeing range uses only the highest quality ingredients to guarantee all products are safe and effective. With great value offerings on everything from fish oils and trans-resveratrol to Apple Fibre and multivitamins, the range covers all the nutrients you need to keep you feeling your best all year round.

A good diet can go a long way towards reducing the risk of illness and injury and promoting a healthy lifestyle. It can also improve your energy levels whilst helping you to maintain a healthy weight. The key to a healthy diet is a variety of foods combining all macronutrients (protein, carbohydrates and fat) and a good selection of micronutrients (vitamins and minerals). All of these nutrients should be sourced from healthy foods, low in salt, sugar and bad fats, and where available sourced from 'real' food.

Breakfast

• 1 bowl of granola with skimmed or semi-skimmed milk
  
• 1 glass of fruit juice
  
• 1 portion of fruit
  
• 1 low fat yoghurt
  
• 1-2 Antarctic Krill Oil capsules
  
• 1 serving of Alpha Men (or Active Woman)
  
• 1-2 Trans-Resveratrol tablets
  

Mid-morningSnack

• 1-3 slices of whole grain toast with honey
  
• A handful of a variety of Natural Nuts
  
• 1 Mega Green Tea Extract capsule
  

Lunch

• A chicken breast with pesto sauce
  
• 50g (uncooked weight) of whole wheat pasta or whole grain rice
  
• Mixed bean salad
  
• A fruit juice or smoothie containing Coconpure
  

Mid-afternoonSnack

• 1 portion of fruit
  
• 1 serving of Impact Whey Isolate with water or skimmed milk
  

Pre workout

• 50g of Vitargo Pure
  

Post workout

• 1 serving of Impact Whey Isolate with water or skimmed milk
  

Evening Meal

• A portion of white fish in a fresh tomato based sauce
  
• A large mixed leaf salad
  
• 1 whole wheat pita bread
  
• 1 serving of fruit salad
  
• 1 serving of Alpha Men (or Active Woman)
  

This meal plan is suggested for an average male and should be adapted to meet your individual requirements.When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.

The aim of this training programme is to promote physical and mental health, reduce the likelihood of llness and injury and improve longevity. Training should combine resistance exercise and cardiovascular exercise in order to promote all facets of physical wellbeing including cardiovascular, skeletal and immune health.

This training programme is based on a frequency of 3 sessions per week. Attempt to have at least one day of rest in-between each exercise session. Please seek the advice of a fitness professional regarding the correct form and technique of all the following exercises and ensure a thorough warm-up is performed before you start theprogramme and a thorough cool down is performed after the programme.

The intensity to which you work during this programme should be based on your current level of fitness. Resistance exercises should be easy to moderate and should not elicit muscular fatigue upon completion of the specified sets and repetitions.

Cardiovascular Exercise

Any cardiovascular exercise can be performed for a total of 45 minutes. Your cardiovascular exercise may be a single exercise or combination of exercises and can include running, swimming,cycling, rowing or any other rhythmic cardiovascular exercise.  Work should be performed at around 50-70% maximum heart rate.

Resistance Exercise

Chest Press: 2 sets of 10-15 reps

Seated Row: 2 sets of 10-15 reps

Squats: 2 sets of 10-15 reps

Leg Press: 2 sets of 10-15 reps

Shoulder Press: 2 sets of 10-15reps

Abdominal Crunches 2 sets of10-15 reps

We highly recommend seeking the advice of a medical expert before commencing any exercise routine. This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current level of fitness.

• Necessities for Optimal Health 
  
• Train Hard, Stay Healthy
  
• A Great Physique Starts With Good Health 
  
• Don't be Beaten by the Winter Blues