Our entire product range is split into several key categories to make the buying process easier for you. Find out more about our product categories and discover which products are most suited to your training goals.
BCAA 4:1:1 Tablet
Total Nutri-Greens Tablets
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Our Energy & Endurance range contains of a variety of high impact energy sources for those involved in endurance training. Including our convenient ready-to-drink, Isotonic and our newly reformulated ENER:GEL, this is perfect selection to keep you training harder for longer.
Why choose this range?
The Energy and Endurance range has been specifically formulated to meet the needs of those involved in regular endurance training. Whether you're training for your first half marathon or you're an experienced triathlon athlete, the range provides a great selection of products to help ensure you're fully fuelled right to the end.
Eating for endurance generally concerns those who participate in sports/activities where the emphasis is on moderate intensity exercise performed for prolonged periods of time. This may include sports such as cycling or running and activities such as cross training or aerobics. Eating for these kinds of activities is based on readily available stores of energy to ensure the athlete can perform at their optimal levels throughout the exercise session. As endurance sports use so much of the body's stored fuel for energy it is also important to replenish these stores after exercise to ensure complete recovery.
This meal plan is suggested for an average male and should be adapted to meet your individual requirements. When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.
Increasing your energy and endurance is the key to success in many sporting events while it can also be a useful method of attaining and maintaining a healthy lifestyle. Whilst there are several different forms of endurance training, each with different, specific outcomes relevant to a particular event, sport or training goal, all typically share one common objective - to increase stamina and overall sporting performance. To improve your endurance it is important to include continuous and interval training (to develop the cardiorespiratorysystem) and resistance based exercise (to help improve local muscular endurance). Outlined below are some general rules to follow whilst training for endurance:
The table below outlines a sample training programme that is based on four sessions per week. You may wish to adjust your training days slightly but please be sure to leave ample rest time between sessions. It is important that you learn the equipment and movements to focus on proper technique. This increases the effectiveness of a workout and decreases the potential for injuries.
Strength Endurance Training
(choose 2 per week to supplement cardiovascular training)
Weighted Pull Ups
Pyramid Seated Row
Medicine Ball Side Slams
Single leg balances
Main & Assistance Exercises:
Sets: 3 Repetitions: 12-15 Rest: 45-60 secs
Sets: 3 Repetitions: 6 Rest: 30 secs
Hold for 30 seconds Rest: 30 secs (x3)
Power Snatch from Thigh
Bench Press to:
Single Arm Rows
Medicine Ball Chest Pass
Snatch Grip High Pull
Lunges/lateral lunges/step ups/or lateral step ups
Oblique Medicine Ball Sits
One-arm kettlebell Swing
Double Kettlebell Bent Over Row
Kettlebell Pistol (One-Legged Squat)
Kettlebell Renegade Row
Kettlebell Turkish Get-Up
Sets: 3 Repetitions: 15 Rest: 60-90 secs
We recommend seeking the advice of a medical expert before commencing any exercise routine.This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current levels of fitness.
Whey Protein Plus
Myprotein Endurance MixMaster Shaker
Myprotein Endurance Sports Bottle
ENER:GEL + Caffeine
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