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L Theanine

L Theanine

 

5.000000
3 Reviews
  • Vegetarian
  • Vegan
100g
Unflavoured
Pouch

£20.99
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In Stock | Usually dispatched within 1 working day  

Overview

L Theanine is an amino acid which can be found naturally in green tea. It has been shown to promote relaxation and a restful state without causing drowsiness or reducing alertness. It has been suggested that L Theanine can increase certain neurotransmitters and alpha waves produced by the brain which encourage a calming effect.

For many years people have consumed green tea due to its relaxing properties. L Theanine is the active ingredient within green tea that helps to promote this feeling of relaxation and calmness.

L Theanine has a number of beneficial effects including its ability to promote relaxation and a state of restfulness. Preliminary research suggests L Theanine can also; support cardiovascular function, improve the ability to concentrate, reduce nervous agitation and also potentially lower blood pressure. It is also suggested that L Theanine can promote relaxation and encourage deep sleep.

It is suggested the calming effects are produced by increasing levels of GABA (gamma-amino-butyric acid) an important inhibitory neurotransmitter in the brain. GABA has been shown to reduce the feeling of excitability, restlessness and insomnia. L Theanine may also increase levels of dopamine, another brain chemical which can enhance mood.

Although L Theanine is found in green tea it does not contain caffeine which is often associated with 'edgy' and 'jittery' side effects. L Theanine works to offset caffeine's hyper effect with a calming effect.

Key Benefits

  • Can promote a relaxed and restful state of mind
  • Has been shown to promote deep sleep and relaxation
  • Natural amino acid

Mixability / Taste Rating

Mixability:
Taste:
Effectiveness:

Suggested Use

As a dietary supplement we recommend consuming 200mg, 1 to 2 times daily.

Add just under 1 MP mini scoop (200mg) to your preferred amount of water or fruit juice and consume immediately. Best consumed on an empty stomach.

1 x level MP Plastic Scoop (mini) weighs 220mg (0.22g).

Ingredients

This product is 100% L Theanine with nothing added or taken away.

Nutritional Information

100% L Theanine

 

Product Reviews - 3 Reviews

  • 5
  • Review:
  • Goes well with which Myprotein products:
    Great product,gives a nice relaxed fealing and good if you cant fall asleep on the go,take between 500-3000mg of this and you will be sleeping like a baby. . .Taste,aint baad at all actully like the taste i take it under the tunge for max absorbtion...Try 1000-3000Mg of this befor a good hard workout and you will notis that your focus is crazy ;)
  • 5
  • Review:
    I have started using another supplement which is very high in caffeine. As I only get to do my workouts around 6pm I don't want to still be buzzing at bed time. The other supplement was giving me really bad jitters. However, the inclusion of a bit of this with the caffeine product, a bit in a drink after my workout and a bit before bed is really doing the trick. I am probably using about 300mg in total split 3 ways. Certainly seems to do the job and you can smuggle it into a drink without noticing it (apart from it floating a bit on the surface).
  • Goes well with which Myprotein products:
    Caffeine
  • 5
  • Review:
    As the title says if you get agitated if you have caffeine then you need this, i used to get the jitters form only 50mg caffine without this now i can take up to 350mg caffine with 300mg of this and no jitters at all.\nVery calming when 300mg is taken 1 hour before bed, sleep is very good.

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Certificate of Analysis

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L Theanine

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