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Choline Bitartrate

Choline Bitartrate

 

4.600000
4 Reviews
    100g
    Unflavoured
    Pouch

    £3.69
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    In Stock | Usually dispatched within 1 working day  

    Overview

    Choline is a water soluble B vitamin. It can be produced in the human body, but natural quantities are often insufficient making choline supplementation necessary. Natural sources of choline include egg yolk, legumes, wheat germ, peanuts, and organ meats. Bitarate is added to the choline to speed up the absorption rate within the human body.

    Choline is used to make acetylcholine which is required for normal muscle function. Prolonged exercise will deplete choline concentrations which in turn, reduces physical output. Several studies have shown that choline supplementation is of particular use to endurance based athletes, especially those who may exercise for 2 or more hours.

    Choline has a number of other functions in the human body including promoting the structural integrity of cell walls, the metabolism of fat, and the production of amino acids and proteins.

    Choline is also heavily associated with neurological function and can help improve movement, coordination, and myofibril contraction.

    Key Benefits

    • Can increase physical endurance
    • Helps with the metabolism of fat
    • Promotes the production of acetylcholine

    Mixability / Taste Rating

    Mixability:
    Taste:
    Effectiveness:

    Suggested Use

    As a dietary supplement we recommend consuming 500mg, 1 - 2 times daily.

    Add 1 heaped MP mini scoop (500mg) to your preferred amount of water or fruit juice and consume immediately.

    1 x level MP Plastic Scoop (mini) weighs 400mg (0.4g).

    Ingredients

    This product is 100% Choline Bitartrate with nothing added or taken away.

    Nutritional Information

    100% Choline Bitartrate

     

    Product Reviews - 4 Reviews

    • 4
    • Review:
      Unfortunately I found that it gave me a really bad stomach (and diarreah!) which took a day to go. I tried it again just to make sure I could realistically connect the bad gut to the Choline, and again, I was unwell with it. However, at a very low does I was then okay. It was the 1g dosage that made me so unwell - maybe be cautious if you have a sensitive stomach. You should be okay (as other reviews support) with a smaller dose. My legs also felt weak with it and I felt quite light headed, but this passed relatively quickly
    • Goes well with which Myprotein products:
      I think it goes well with other weight loss supplements (like CLA and Carnitine)
    • 5
    • Review:
      Good product But if you take at least 1 gram per day may cause extreme diareea It would be nice if you would also sell Choline Citrate
    • 4
    • Review:
      0.5 to 1 gram of this before bedtime has got rid of insomnia for me, no side effects (unless you count better outlook in life) and always well rested in morning. Dissolves quickly in water and tastes all right too.
    • Goes well with which Myprotein products:
      AEE, CEE
    • 5
    • Review:
      I used 100 mg of this stuff in the day and it made me feel pretty easy and relaxed. 100 mg at bedtime made me sleep fast. In the night I noticed it was quite 'sleep drunk' when going to the bathroom (more than normal). My legs felt a little weak both times I tried it. Seems to work nicely, but shouldn't be overdosed. Pretty sure it wasn't placebo effect, I know my body well. Anybody training on this? Might speed up recovery as parasympathicus (triggered by acetylcholine) controls regeneration...

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    Certificate of Analysis

    Certificate
    Choline Bitartrate

    COA

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