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New Year's Resolutions!
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One of the most popular New Year’s resolutions is to ‘get in shape’ and improve fitness levels. A recent survey showed that over 37% of the population make the same promise each year to hit the gym and get a body like their favourite Hollywood supers
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Re-defining the rules for gaining lean, hard muscle
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Developing a sculpted, muscular body has long been the Holy Grail for those who want to feel good and look great. This goal goes back to the legendary Charles Atlas, once dubbed the Worlds Most Perfect Man in the 1920’s, when he sold his mail order weight training programs through magazines. Over the past hundred years there have been many varying methods used to help build muscle. This article presets the tried and tested rules that work for the clients I train week in week out.
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Fit to Fight with Ross Pearson
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The training schedule of a modern day MMA fighter is as gruelling and complex as that of any other athlete on the planet. Not only must a fighter be well drilled in the various disciplines of MMA, their conditioning must enable them to fight like a lion until the very end.
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SHAUN EDWARDS SIDES WITH MYPROTEIN!
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 Shaun Edwards joins Myprotein’s team of elite panel of advisors from the world of sport and nutrition. The current Wasps coach, Shaun’s involvement in elite and international rugby means he’s ideally placed to ensure Myprotein’s product development continues to meet the demands of professional sport.
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Mind Over Muscle Mass
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A scientific insight provided by our MP sports nutritionist looks at how supporting your neuro-health can have a positive impact on muscle mass and strength.
One of the most important effects of an exercise training programme, particularly one designed for increasing strength, is gaining muscle-mass. However, size isn't everything. In this article you can learn about how statistically significant muscle gains in such groups, are rarely seen before 2 months as initial improvements arise from neural contributions, influenced by the way nerves stimulate muscles...
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