OUR WORKOUTS

The Muscle Clinic with Daz Ball – Close Grip Pull-down

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Myprotein and IFBB Pro Daz Ball demonstrates one of his favourite exercises – the close grip pull down. Daz talks us through the key to his Jurassic back – knowing ‘how to squeeze it’. Daz currently separates his back training into two sessions – one for back width and the other for back thickness.