Myprotein ambassador and IFBB Pro Daz Ball takes us through his unique approach to the dumbbell row. Daz has never been a man for convention, and here he confirms this with his dynamic observation of the dumbbell -row.
The Muscle Clinic – Dumbbell Row with Daz Ball
by Mr Protein
Deadlift world record holder, Benni Magnusson, stops for a breather and discusses a number of aspects of the deadlift with fellow ambassador Kirk Miller. Amongst other things, he comments on the use of heeled shoes in warming up, the benefits of a double overhand grip and adjusting posture. For Kirk it is a step […]