Real life super hero and Myprotein ambassador Terry Hollands knows his way around a barbell. In this video the 7 times World Strongest man finalist demonstrates just how the bench press can give you all over body strength. It’s rare to get such a personalised insight from one of the world’s strongest men but here we also get his top tips for one of the world’s favourite exercises.
Join us for our exclusive interview with Myprotein athlete Simeon Panda and Bradley Martyn, discussing their training regimes and methods as well as sharing their views on the wider industry in answer to the following questions: 1) Why do you like to train together? 2) How important is to lift heavy? 3) Is Power […]