Muscle Clinic Complete Workouts – Shoulders with Daz Ball
Myprotein ambassador and IFBB Pro Daz Ball walks us through the workout he uses to give him his cannonball delts. Daz is a man who favours the acronym during his workouts – today he uses the FTS training principle to maximise his training. Volume forms the basis of the majority of Daz’s training – with lots of sets and reps usually being high up on the agenda.
Muscle Clinic Complete Workouts - Shoulders with Daz Ball
by Mr Protein
Deadlift world record holder, Benni Magnusson, stops for a breather and discusses a number of aspects of the deadlift with fellow ambassador Kirk Miller. Amongst other things, he comments on the use of heeled shoes in warming up, the benefits of a double overhand grip and adjusting posture. For Kirk it is a step […]