Searching for a good fat burning training routine is tricky! How do you know that it will actually work? How do you know it will fit in with your daily schedule? In this video we catch up with our Fat Loss Hero as he goes through his full fat loss circuit that helped him lose a staggering 4 stone in weight!
Deadlift world record holder, Benni Magnusson, stops for a breather and discusses a number of aspects of the deadlift with fellow ambassador Kirk Miller. Amongst other things, he comments on the use of heeled shoes in warming up, the benefits of a double overhand grip and adjusting posture. For Kirk it is a step […]