Proteinpow.com – Mango & Strawberry Protein Fluff Recipe

By Mr Protein | In Protein Puddings, Recipes, Womens | on April 28, 2014
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Mango & Strawberry Protein Fluff

By Anna Sward of proteinpow.com

Protein Fluff is one of my favorite things to make with whey protein powder. It takes no more than 5 minutes to whip up and it’s absolutely DELICIOUS! There’s nothing like it out there really – nothing so smooth, so light, and so creamy. It’s the perfect post-workout snack too, being as it is pretty much just protein and carbs (from the fresh fruit). Below is a recipe that I love to make this time of year, as a way to celebrate this gorgeous sunny weather we’ve been having!


1 cup of frozen mangoes and strawberries

½ cup of vanilla whey protein powder

½ cup of milk (either cow’s milk or almond milk)


Stick all ingredients in a food processor and blend for 2-3 minutes. That’s it! Take out a spoon and enjoy.

Macros per bowl


37.1g protein

25.3g carbs (out of which 3.5g is fiber)

4.5g fat

protein fluff


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