The Zone

Modified Strongman | Fat Loss Workout

By Myprotein | In Training | on April 21, 2017
Modified Strongman | Fat Loss Workout
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Written by Jamie Bantleman


Modified Strongman Workout


Modified strongman sessions are a different type of interval work; they create arguably more damage than any other training plan and when used effectively it can have a huge effect on fat loss. It is commonly known that resistance training is the best form of exercise when the goal is fat loss, rather than long stints of cardio. This is due to being able to increase your metabolic rate as well as maintaining muscle tissue.


sprinter1


What Does A Strongman Session Entail?

 

If you are lucky enough to have this equipment in your gym then you will find things such as a prowler, farmers walk, slam balls, ropes,
barbells and dumbbells. Here at Myprotein’s Hale Country Club I am lucky enough to have access to all of this phenomenal equipment and can create some insane training programmes!

 

You are likely to find that the most effective way of building a modified strongman session is by creating a giant set of exercises (4 or more exercises back to back) and timing them all for 20-40 seconds to then have 60-120s rest at the end of each set.


dumbbell


 Three Awesome Training Programmes


Order Exercise Sets Timed Reps Rest
A1 Prowler Push 5 30s x
A2 Barbell Back Squat 5 30s x
A3 Reverse Prowler Drag 5 30s x
A4 Dumbbell Walking Lunges 5 30s x
A5 Vertical Jumps 5 30s 90s

Order Exercise Sets Timed Reps Rest
A1 Battle Ropes 5 30s x
A2 Overhead Barbell Press 5 30s x
A3 Seated Rope Pull (prowler attached) 5 30s x
A4 Farmers Walks 5 30s x
A5 Press Ups 5 30s 90s

Order Exercise Sets Timed Reps Rest
A1 Prowler Push 5 30s x
A2 Farmers Walks 5 30s x
A3 Reverse Prowler Drag 5 30s x
A4 Seated Rope Pull (prowler attached) 5 30s x
A5 Med Ball Slams 5 30s 90s

MYPRE FOOTBALL


Best Supplements

 

✓ 1 scoop of MyPre prior to a workout

1 scoop of MyAmino Complex intra-workout

✓ 2 scoops of Impact Whey Protein with water and ice post-workout

✓ 6 capsules of 4:1:1 BCAA prior to a workout


  • Sports Nutrition
    BCAA 4:1:1 Tablet
    Branch Chain Amino Acids
    £14.99
    • 4:1:1 ratio of Leucine, Isoleucine and Valine
    • Added Vitamin B6
    • Convenient to consume on the go
    More info
  • Sports Nutrition
    MYPRE
    Explosive Pre Workout which lives up to the hype!
    £24.99
    • Anti-Fatigue Formula*
    • Improves Performance*
    • Continual Focus*
    More info
  • Sports Nutrition
    MYAMINO COMPLEX™
    Anytime amino drink
    £29.99
    • 22 amino acid complex
    • Packed with trending ingredients
    • Incorporated with B Vitamins and minerals
    More info

 

Modified Strongman | Fat Loss Workout
0 votes, 0.00 avg. rating (0% score)

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