The Zone

Bodyweight Circuit | 5 Fat-Burning Exercises With WBFF Pro Abby Pell

By MR PROTEIN | In Training | on December 28, 2015
Bodyweight Circuit | 5 Fat-Burning Exercises With WBFF Pro Abby Pell
6 votes, 3.67 avg. rating (73% score)

 
Eager to kick-start your fat loss but don’t know where to start?

Bodyweight workouts are great for boosting fat-burn and allow you to keep track of improvements easily! It’s as simple as moving your hands into different places to use a range of different muscle groups.

Try the below bodyweight circuit – repeating these exercises without rest will really get your blood pumping and muscles activated!


Exercise #1: Mountain Climbers

 
mountain climbers abby pell

Movement

Begin the movement in a solid push-up position.

Balancing the weight between your hands and toes, flex the hip and bring one knee forward until resting under the hip.

✓ Immediately switch the position of the legs – making sure the toes support the balance of the back leg.

Repeat alternations x 20


Exercise #2: Lunges

 
alternating lunges abby pell

Movement

✓ Take a step forward with your right leg and hold the torso straight for secure balance.

Inhale as you squat through your hips and push the weight onto your right leg – your knees shouldn’t go further than your toes.

Exhale and power through your heel to begin reversing the movement back to the starting position.

Repeat alternations x 20


Exercise #3: Bicycle Crunches

 
bicycle crunch abby pell Movement

Basically sit as though you’re about to ride a bike and raise your chest slightly off the floor.

Twist and turn your elbows to alternative sides and make sure they reach the top of the opposite knee.

 Make sure to keep the core engaged throughout.

Repeat alternations x 20


Exercise #4: Burpees

 
how to do burpees abby pell

Movement:

Being the movement standing straight – put your hands on the floor each side of your feet and jump or step back.

 Lower into a press up position, chest all the way to the floor, then push up and jump/step your feet back to the starting position.

Lift hands up off the ground to bring them above your head as you jump up – and clap!

Repeat alternations x 10


Exercise #5: Squat Jumps

 
squat jumps abby pell Movement:

Position your feet shoulder width apart, keep head high and torso straight – this is your starting position.

Again, keeping the chest high and back straight, inhale and squat down until you reach a 90-degree angle or less.

Exhale and immediately power into the air with the ball of your feet.

Repeat x 10 


Take Home Message

 
Enjoy this circuit? Try and beat Abby Pell herself and become the next Myprotein Ambassador…

Watch this space to enter our #BeyondAmbition challenge!

Bodyweight Circuit | 5 Fat-Burning Exercises With WBFF Pro Abby Pell
6 votes, 3.67 avg. rating (73% score)
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