3 Metabolic Conditioning Workouts

Writer and expert7 years ago

Written by Jamie Bantleman

3 Metabolic Conditioning Workouts

In this article I will be presenting 3 different training programmes that are based around conditioning for fat loss. While weight training is always the most effective long term solution to fat loss it is important to factor in sessions that will make us work incredibly hard. These programmes are to be set for 40 minutes, minimal rest periods and 10 repetitions per movement. Post in the review section at the bottom of this page with your name and how many rounds you completed. Enjoy!

Order	Metabolic Conditioning Workout 1	Reps
A1	Barbell Overhead Military Press	10
A2	Barbell Back Squat	10
A3	Barbell Bent Over Row	10
A4	Barbell Alternate Lunge	10 each leg
A5	60s Watt Bike Sprint

Order	Metabolic Conditioning Workout 2	Reps
A1	Flat Bench Press	10
A2	Incline Bench Garhammer	10
A3	Dumbbell Squat Jump	10
A4	Hanging Leg Raises	10
A5	20m Prowler Push (with 20% of your bodyweight added)

Order	Metabolic Conditioning Workout 3	Reps
A1	Barbell Push Press	10
A2	Barbell Deadlift	10
A3	Wide Grip Chin Up (band assisted if necessary)	10
A4	Barbell Front Squat	10
A5	60s X-Trainer Sprint

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Andy Griffiths

Writer and expert

Andy's journey in fitness started during his studies at Leeds Becket University in 2003, working in the university campus gym, he got a taste for a life in fitness. In the past 17 years, he has developed through various roles and has built a detailed experience in developing one-to-one clients, fellow team members and group fitness programmes in mainstream and boutique facilities. Training endurance athletes, martial arts athletes and simply those wanting to build a healthier life, he has built some great experiences and is now in a fantastic position to share what he has learnt with you. Being able to engage beginners into exercise regimes he feels is essential but has the ability and experience to adapt training techniques for those more experienced so everyone learns something new. He strongly feels that if you believe you are capable, you commit to achieving your goals that you will be successful!