People often say that once you reach 40, it’s all downhill from there. Frankly, if you don’t take care of yourself, they are generally correct but with the right lifestyle you can roll back the years and enjoy optimal levels of health and fitness, whilst looking great in the process. No matter what your training goals may be, it is always essential that you look after yourself, and for many, the hardest part of doing this is nailing your diet.
If you aren’t getting the right nutrients, or the right ratio of nutrients, you will struggle to meet your goals, your athletic performance will suffer, and your health and wellness will rapidly decline. Whilst there really is no substitute for healthy, wholesome food, to really maximise the benefits, you should also consider making use of the right supplements. Supplements can make a massive difference in regards to how you look, feel, and perform, but which ones should you choose? Well, if you are getting on a bit, here’s a look at five of the best supplements for the over 40s.
B vitamins are often overlooked in terms of health and fitness, and it really should not be this way. At any age, B vitamins will prove very effective, but once you hit the big 4-0, vitamin B12 should become a staple ingredient as part of your daily supplement stack, good job our Complete Vitality boasts this essential vitamin.
Vitamin B12 plays a key role in energy levels, it boosts brain health and function, plus it promotes healthy blood circulation. The over 40s need this supplement because as we grow older, the body struggles to absorb as much of this vitamin from whole foods than it used to before. Commonly found in dairy, fish, and meat, however Complete Vitality provides an efficient source of vitamin B12, ensuring your body is absorbing enough of this vitamin when whole foods just aren’t enough.
Though beneficial for people of any age, whey protein supplements are very useful for the over 40s as they provide a quick, simple, and sustainable supply of protein. Protein is not only important for people looking to build muscle and recover after a workout, it is also important for cellular health, maintenance, and repair. As we are basically one giant cluster made up of billions upon billions of microscopic cells, the importance of getting enough protein really does become instantly apparent.
What’s more, whey protein is a great deal more convenient that cooking up several chicken breasts after you have trained, so if you haven’t yet invested in Muscle Vitality, now would be the perfect time to do so and really start making gains for the summer.
For any men out there, a tribulus supplement such as tribulus pro is very beneficial. This is because tribulus has been found to be a natural testosterone boosting supplement. Once a man reaches his late twenties, his testosterone levels begin to rapidly decline, and with each passing year, they will plummet more and more.
Tribulus supplements help to naturally boost a man’s testosterone levels, thereby helping him to build muscle easier, increase his strength and improve his athletic ability.
Multivitamins, such as Cardio, or Bone Vitality are made up of a combination of different vitamins and are often enriched with minerals and other nutrients in the process. Listing each individual health benefit of each vitamin would take forever, but just some of the main health benefits associated with multivitamins include; stronger immune system, more energy, better circulation, improved eyesight, improved mood, and much more besides. Simply consume one capsule per day and you will be well on your way to optimal health and wellbeing.
Omega 3 Supplements
Omega 3 fatty acids, found in Cardio Vitality have been proven to provide a myriad of health benefits for men and women of all ages, though those 40 and over generally benefit more from these supplements. This is because they have been proven to counteract several of the detrimental side effects associated with ageing. For example, as we grow older, we tend to experience declines in cognitive function, plus our cardiovascular systems are also negatively affected.
Omega 3s however, have been found to improve cognitive function by boosting brainpower and protecting against dementia and other degenerative diseases. They also have been proven to reduce blood pressure, and bring down LDL cholesterol levels which can block the arteries and cause heart disease and heart attacks. If you’re 40 or over, Cardio Vitality MUST be consumed daily as the benefits they provide are too big to ignore.