Recipe Videos

Vitality Shake And Smoothie Recipes

Vitality Shake And Smoothie Recipes

Morning Complete Chocolate and Espresso Shake


Kick-start your morning shake with Complete Vitality in Chocolate combined with rich, aromatic espresso. Simply blend the ingredients together and serve over ice to begin your day with all the key nutrients your body needs.

 

Makes: 1 shake


Ingredients


 1 scoop Complete Vitality (Chocolate flavour)

✓ Double shot (50ml) espresso

✓ 300ml milk

✓ 8-10 Ice cubes


MACROS PER SHAKE

Calories: 269          Protein: 22g          Fat: 8g          Carbs: 25g            


 Post-Workout Muscle Mixed Berry Smoothie


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This is the perfect post-workout drink to fuel muscle growth and replenish precious glycogen stores. This smoothie is brimming with antioxidants to help alleviate muscle soreness. Simply blend all ingredients together and consume straight after your workout for maximum benefits.

 

Makes: 1 smoothie


Ingredients


✓ 1 scoop Muscle Vitality (Strawberry flavour)

✓ 50g frozen berries

✓ 150ml pomegranate juice

✓ 1 tbsp. honey


MACROS PER SMOOTHIE

Calories: 261          Protein: 24g          Fat: 1g          Carbs: 43g            


 

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