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Veggie Burgers Recipe

By Mr Protein | In Healthy Meals, Low Carb and Weight Loss Recipes, Recipes | on August 18, 2014
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Veggie Burgers

 

If you’re a vegetarian  sometimes reaching your protein intake can be hard! That’s why we’re getting creative in the kitchen with some vegan recipes, so you can receive the right nutrition!

This veggie burger is super easy to make and is great for a quick on the go meal.

 

Ingredients

 

So here’s what you’ll need to get started!

Half a tin of red kidney beans

1 egg

Half an onion

1/3 of a pepper

Fresh herbs, garlic, salt and pepper

50g of cooked quinoa

20g of oats or oat powder

 

Vegan Veggie Burgers

The Preparation

 

Cook your Quinoa as suggested on the packaging, this usually included boiling and simmering for 15- 20 minutes.

Add your kidney beans to a food processor and blend.

Once blended add you cooked quinoa, oats, vegetables, seasoning and egg and stir in or pulse using the food processor.

 

Vegan Veggie Burgers

 

The Cooking

 

To a large pan add coconut oil or lightly spray with low calorie oil spray.

Shape your veggie burger mix into round patties and place in the pan. Cook on a medium heat for around 3 minutes, flip the burgers and allow to cook until brown.

 

Vegan Veggie Burgers

 

The Eating

 

Serve your veggie burgers on a bed of spinach or salad, add a spoonful of salsa and enjoy!

 

Vegan Veggie Burgers

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