Gemma Amery
Writer and expert9 years ago
Box 1 – Protein omelette and Peanuts
When starting out researching meal prepping, vegetarians might hit a stumbling block as chicken seems to be the most commonly suggested option, but, rest assured, there plenty of healthy alternatives out there.
And for any of you carnivores that fancy a meat-free day, why not give this recipe a try!
Ingredients
- 1 whole egg
- 2 egg whites
- 1 scoop Myprotein Pancake Mix
- 1 dash of almond milk
- 15 g dry roaster peanuts (you may substitute these with unsalted peanuts)
Instructions
1.
Shake all together in the Myprotein shaker and pour into a frying pan sprayed with one cal oil.
2.
Leave on a medium heat for 15 mins.
3.
Once the protein omelette has cooked on one side, flip it over and finish on the other side.
4.
Top with 15g of dry roasted peanuts (or whole unsalted peanuts if you’re avoiding salt)
Nutritional info per serving:
| Calories | 284 |
|---|---|
| Total Fat | 14g |
| Total Carbohydrates | 7g |
| Protein | 33g |
Box 2 – Homemade Hummus with veg sticks
Ingredients
- 1 tin of chickpeas
- 3 tbsp. low fat Greek Yogurt
- 1 garlic clove
- Salt and pepper
- 50 g carrot sticks
- 50 g cucumber sticks
Method
- Taking a can of drained chickpeas and peeled garlic clove, blitz with a hand blender or food processor until mixture is smooth.
- Add salt and pepper to taste
- Add some sticks of cucumber and carrot
Tip: This will last for up to 5 days in the fridge.
Nutritional Facts
Amount per serving
| Calories | 113 |
| Total Fat | 5g |
| Total Carbohydrates | 13g |
| Protein | 4g |
| Sugar | 3g |
Box 3 – Yogurt and Mixed Frozen Berries topped with Syrups
Ingredients
- 50g Low Fat Greek Yogurt
- 50g Mixed Frozen Berries
- Squeeze Myprotein Sugar-Free Syrup
- Ground cinnamon
Method
- Pour the yogurt then top with frozen fruit and a squeeze of your favourite flavour of Sugar-Free Syrup and a sprinkle of cinnamon.
Nutritional Facts
Amount per serving
| Calories | 67 |
| Total Fat | 3g |
| Total Carbohydrates | 7g |
| Sugar | 7g |
Gemma Amery
Writer and expert
