Vanilla Protein Shake Recipes | Post-Workout Vanilla Creme Frappe
Check out our favourite vanilla protein shake recipe...
Thewhey in tasty Vanilla Creme flavour is absolutely perfect for a creamy frappe after a hard workout, or simply to maintain your protein levels and keep your sweet cravings at bay. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick.
We're setting a new standard with Thewhey. No matter what your exercise or sport, it pushes you to your peak performance with a unique amino acid profile for enhanced muscle repair during recovery.
Don't forget to check out more delicious high-protein recipes.
Want to learn more about post-workout nutrition? Read our guide to pre- and post-workout nutrition to find out all you need to know.
Serves: 1
Ingredients
Ingredients
- 1 Scoop Vanilla Creme Thecwhey protein powder
- ½ tsp Ground ginger or thumb fresh ginger
- 1/2 tsp Cinnamon
- 250 ml milk
- 8 Ice Cubes
- 1 Drizzle Sugar-Free Syrup
- 1 Crumbled Baked Cookie (optional)
Method
1. First, blend whey protein, ground ginger/fresh ginger, cinnamon, milk and ice cubes and process until slushy.
2. Next, drizzle sugar-free syrup around the sides of the glass or shaker and pour the mixture into the glass.
3. Last, if you like, top with crumbled cookies for an extra post-workout protein and glycogen hit.
Enjoy this recipe?Don't forget to check out more delicious high-protein recipes and check out The Zone for more great fitness and nutrition content.
Nutritional info per serving:
| Calories | 248 |
|---|---|
| Total Fat | 6g |
| Total Carbohydrates | 15g |
| Protein | 34g |
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Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
