We made scones for this St. George’s Day with all the flavour but a fraction of the fat and calories you’d expect in classic scones. They also couldn’t be easier to make – no scone cutter required!
Tip: Mix your favourite protein powder into the Greek yoghurt filling for a protein boost!
For the scones:
✓ 180g whole wheat flour
✓ 2 tsp. baking powder
✓ Pinch salt
✓ 30g butter (cold)
✓ 3 tbsp. Myprotein Sugar-free Syrup (Vanilla flavour)
✓ 100ml Greek yoghurt (low fat)
✓ 4-6 drops Myprotein FlavDrops (Vanilla flavour)
✓ 50ml milk (of choice)
✓ 75g fresh blueberries
For the filling:
✓ 100g Greek yoghurt (low fat)
✓ 4-6 Myprotein FlavDrops (Vanilla flavour)
✓ 75g blueberries
✓Optional: Mix 1 scoop Myprotein Impact Whey Protein (Vanilla flavour) for a protein boost
#1 Preheat oven to 200°C or 180°C for fan-assisted
#2 In a large mixing bowl, combine flour, baking powder and salt
#3 Next, cut the cold butter into cubes and using your fingertips to combine the butter with the flour mixture until it represents a crumbly texture
#4 Make a well in the mixture and add the milk, yoghurt, syrup, FlavDrops and blueberries, then combine the mixture with a spoon until smooth
#5 Place onto a lined baking tray and use your hands to make the dough circular, then use a butter knife to score the mixture into 8 segments before baking
#6 Bake for approximately 30-35 minutes or until golden brown, then allow to cool on a wire rack completely
#1 In a bowl, combine Greek yoghurt and FlavDrops, and if you’re looking to up your protein intake, add a scoop of protein powder
#2 Cut each in half horizontally, add yoghurt filling and some more fresh blueberries and enjoy!
Calories: 266 Protein: 7 g Fat: 1.9 g Carbs: 1.9 g
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