This recipe is aimed at your typical hard gainer or anyone who wants to get the most out of their money, for the most amount of calories possible (whilst tasting nice!). It packs a whopping 900 calories and you can actually make it less caloric or more if you really need to just by tinkering with the ingredients slightly!
– 300ml Whole Milk Per Serving: £0.13
– 50g Peanut butter Per Serving: £0.27
– 1 Banana Per Serving: £0.12
– 50g Oats Per Serving: £0.03
– 30g Impact Whey Per Serving: £0.30
Per whole shake! £0.85p
Place everything in a blender and blend!
Macros per Shake:
Shakes for Students: Cheap High Calorie Protein Shake