The Zone

Shakes for Students: Cheap High Calorie Protein Shake

By Mr Protein | In Smoothies, Juices and Shakes, Students | on January 14, 2015
Shakes for Students: Cheap High Calorie Protein Shake
64 votes, 3.91 avg. rating (78% score)

 

Cheap High Calorie Shake Recipe

 

This recipe is aimed at your typical hard gainer or anyone who wants to get the most out of their money, for the most amount of calories possible (whilst tasting nice!). It packs a whopping 900 calories and you can actually make it less caloric or more if you really need to just by tinkering with the ingredients slightly!

 

Ingredients:

 

– 300ml Whole Milk Per Serving: £0.13
– 50g Peanut butter Per Serving: £0.27
– 1 Banana Per Serving: £0.12
– 50g Oats Per Serving: £0.03
– 30g Impact Whey Per Serving: £0.30

 

Per whole shake! £0.85p

 

 

Instructions:

 

Place everything in a blender and blend!

 

Super Shake

 

Macronutrients

Macros per Shake:

Calories: 900kcal

Protein: 56g

Carbs: 79g

Fats: 40g

Fiber: 10g

 

Shakes for Students: Cheap High Calorie Protein Shake
64 votes, 3.91 avg. rating (78% score)

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