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Quinoa Salad Recipe

 

If you’re in need of a low calorie healthy light lunch, or are in need of some vegan and vegetarian protein options this recipe is perfect for you! Whether you’re looking to burn fat, lose weight or generally just enjoy some fresh tasty food try out this quinoa salad recipe!

 

What you’ll need:

 

With barely any cooking involved you can enjoy this meal within 15 minutes, here’s what you’ll need:

 

80g of quinoa

25g of sweet corn

Half a pepper

¼ of a cucumber

½ a red onion

3 tomatoes

1 small clove of garlic

Half a tin of white kidney beans

Herbs, Salt and Pepper.

 

quinoa salad

 

 

The Preparation:

 

Cook 80g of dry quinoa in boiling water on a medium heat for 15- 20 minutes, or as directed on the pack.

 

Chop up all your vegetables into small chunks/pieces and finely chop your garlic.

 

Once cooked, leave your quinoa to stand for 5 minutes ensuring all water has been absorbed.

 

Add in your vegetables, garlic, herbs salt and pepper with a small spoon full of olive oil and mix thoroughly.

 

 

The Eating:

 

Trying adding to a bed of lettuce and spinach with some vegan cheese and enjoy!

 

quinoa salad

 

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Quinoa Salad
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