Myprotein
Writer and expert9 years ago
By Anna Sward of Proteinpow.Com
- Servings
- 16 Pancakes
Ingredients
- 1 Large Ripe Banana
- 75 g Vanilla or Banana Whey Protein
- 1 Large Egg
- 30 g gluten-free self-raising flour
- 30 ml Milk of Choice
- 1 tbsp. Peanut butter
Instructions
1.
Heat a nonstick pan with coconut oil.
2.
Using an electric whisk or food processor, mix all ingredients together.
3.
Pour into the hot pan.
4.
Flip when the edges start browning and you start to see bubbles appearing on the pancakes’ surface.
5.
Consider serving with blueberries, syrup (sugar-free or regular), nut butter, sliced fresh bananas, etc.
Per Pancake:
Nutritional info per serving:
| Calories | 39 |
|---|---|
| Total Fat | 1g |
| Total Carbohydrates | 5g |
| Protein | 4g |
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