Naturally Stefanie makes us her fluffiest vegan protein pancakes yet.
Vegan diets are more popular than ever. And with the addition of so many brilliant vegan alternatives to meat and dairy products, as well as mouth watering vegan recipes, there's no reason not to try some vegan meals out.
These fluffy vegan maca pancakes, thought up by Naturally Stefanie, are quick and easy to make, as well as full of protein.
They're also micro-nutrient heavy thanks to the maca powder which brings along Vitamin C, B6 and Iron.
Ingredients
Makes: 6-8 small pancakes
- 100g 100% Instant Oats, Vanilla
- 50g Vegan Protein Blend
- 1 tbsp. Organic Maca Powder
- 1 tsp. baking powder
- 250ml dairy-free milk
- 1/2 mashed banana
- 4-6 drops Vanilla FlavDrops
- 1 tsp. 100% Coconut Oil for frying
Toppings:
Method
1. First, combine all ingredients except toppings in a blender and process until smooth. The banana acts as your egg replacer to bind all of the ingredients together.
2. Next, add coconut oil to a pan and turn to a medium to high heat.
3. Pour out the batter (around 2-3 tbsp. at a time). Fry until the edges begin to turn golden, then carefully flip and fry for a further minute or so on the other side. Repeat for remaining batter.
4. Once you have your stack, top with banana, cacao nibs and maple syrup. Easy!
Enjoy this vegan protein pancake recipe?
Check out more of our pancake recipes:
Nutritional info per serving:
| Calories | 89 |
|---|---|
| Total Fat | 2g |
| Total Carbohydrates | 11g |
| Protein | 7g |
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
