Healthy Meals

Honey Lime Coconut Oil Dressing

Who knew you could make a healthy dressing with coconut oil? All you need is a fork and a bowl – easy!

Rich in medium-chain triglycerides (MCTs) and never hydrogenated, bleached, refined or deodorised, Coconpure should be your go-to oil for dressings, frying and baking.

Servings: approx. 25


Ingredients


✓ 75ml Coconpure (melted but not hot)
✓ 75ml extra-virgin olive oil
✓ 50ml honey
✓ 50ml apple cider vinegar
✓ Juice and zest of half a lime
✓ Pinch salt


Method


#1 Combine all ingredients except the oils and whisk until combined (you can do this with a fork if you like)

#2 Next, slowly pour in the oils whilst whisking until smooth and creamy

#3 Drizzle over your favourite salad or refrigerate until you need it (it will set a little in the fridge. Just place microwave briefly until it’s liquid again)


MACROS PER SERVING

Calories: 60      Protein: 0g      Fat: 6g      Carbs: 2g


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Faye Reid

Faye Reid

Writer and expert


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