These fruity protein crêpes are the perfect post-workout snack.
MACROS
Calories: 158 Protein: 25g Fat: 2g Carbs: 11g Sugar: 7g
Ingredients
Ingredients
- 50 g Protein Pancake Mix
- 100 ml milk of choice
- 1 drizzle Sugar-Free Syrup
- 15 g Fresh Blueberries
- 15 g Fresh Raspberries
- 75 g Quark
Method
1) Whisk the protein pancake mix with the milk in a mixing bowl until no lumps remain. Place a non-stick pan onto a medium heat and pour out a thin layer of batter. Cook on one side for 30-45 seconds or until golden brown, then flip and cook for a further 30 seconds on the other side. Repeat with the remaining batter.
2) In a seperate bowl, mash half the raspberries with half the quark using a fork.
3) To build the pancake, fold into 4 and fill the bottom layer with the raspberry and quark mixture and the remainder of raspberries.
4) Fill the top fold with quark and stuff with blueberries.
5) Drizzle with Sugar-Free Syrup and serve.
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