Charlotte Campbell
Contributor7 years ago
Feeling the Monday blues? We have the answer! Follow our easy, healthy steps to a delicious, high protein snack!
Ingredients
For the biscuit:Ingredients
- 140 g Sugar-free Applesauce
- 120 g Instant Oats
- 2 Scoop Impact Whey Protein
- 75 g Rolled Oats
- 1/2 tsp Bicarbonate Soda
- 5 tsp Milk
- 2 tsp Agave Nectar (Honey)
- 8 drops Flavdrops Vanilla
For the topping:
? 40 g Myprotein Chocolate (or chocolate without sugar) ? 1 tablespoon of Agave Nectar (Honey)
Methods
1) Pour Instant Oats, Impact Whey, bicarb and oats in a bowl.
2) Add the applesauce, Flavdrops, agave syrup and mix with your fingertips.
3) Add the milk and knead the dough just enough to form a ball (if the dough is sticky add a little more Instant Oats)
4) Cling film and chill for 30 minutes.
5) Preheat the oven to 180 degrees.
6) Roll out the pastry thinly on a floured surface and with a punch detail your biscuit.
7) Bake for 10 minutes. The shortbread should be golden.
8) Remove them from the baking sheet with a spatula and let them cool on a plate.
9) Melt your chocolate and mix in the agave syrup.
10) Pour over half of your shortbread.
Charlotte Campbell
Contributor
Charlotte is a fitness and nutrition writer and blogger based in Manchester. Her articles have been featured in Cosmopolitan and the London Evening Standard.
