High Protein Snacks

Buckwheat, Broccoli And Cheddar Fritters | Healthy Snack


Created by Charlotte Helena


 

Indulge in a delectable snack recipe, broccoli and cheddar cheese fritters served with a side salad and fried egg.

Add this low carb snack to your next night in or impress your friends and family with this delicious starter!

Your taste buds and waistline will thank you for this healthy swap!


Ingredients


✓ 120g Broccoli
✓ 2 Egg Whites
✓ 40g Grated Cheddar Cheese 
 ✓2 Tbsp. Buckwheat/Oat Flour/Chickpea Flour
✓ Salt & Pepper
✓ Mixed Herbs


Method


#1 Finely chop the broccoli into a rough crumb consistency and add to a mixing bowl along with the flour, egg whites and grated cheese and mix well.

#2 Season with salt pepper and a pinch of mixed herbs.

#3 Heat a little coconut oil in a frying pan and once the pan is nice and hot, add a spoonful of the fritter mixture into the pan.

#4 Cook until nice and crisp on each side and then repeat with the remaining mixture.

Serving suggestion: Fried egg and side salad.


brocooli 2


MACROS FOR FRITTERS

Calories: 146        Protein: 13 g          Fat: 8 g          Carbs: 5 g               


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Faye Reid

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